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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroplasticity-intro/
课程评论：没有评论
课程名称：神经可塑性、神经系统调节、体感学：入门 课程概述：你是否曾感到无比压抑，以至于无法思考，感到僵化而无从行动？你是否曾因愤怒而说出不该说的话，事后感到后悔？你是否曾经历过悲伤、抑郁、无助，且缺乏动力？又是否有过冲动的状态，无法平静下来？这些都是神经系统失调的表现，意味着身体处于需要管理的压力反应中。 在《神经可塑性、神经系统调节、体感学：入门》课程中，你将学习到放松和活动身体的重要性。课程强调的不仅仅是放松，更包含动起来的必要性！通过利用神经系统的力量，本课程旨在优化你的心理、身体和情绪健康。你将掌握一种简单的10分钟日常实践，轻松减少压力。这将帮助你管理与心脏、肺、肠道、代谢和皮肤相关的慢性压力疾病，并确保你在黄金岁月中保持健康。 你将学习到的内容包括： - 神经系统的解剖结构 - 神经系统的生存状态（战斗、逃跑、冻结、关机） - 保持全天能量水平的耐受窗口 - 理想健康神经系统的标志 - 神经可塑性原则：坚持这些你将领先一步 - 体感练习：这项10分钟的工具将延长你的寿命 如果你希望保持全天的能量水平，避免疾病和频繁就医，那么这个改变生活的课程就是你的最佳选择。
Have you ever felt so overwhelmed that it was hard to think straight and you felt stuck and paralyzed, unable to move?Have you ever been so angry that you've said things that you didn't mean to say and regretted it afterwards?Have you ever been sad, depressed, helpless, and motivation was at an all time low?Have you had times when you just wanted to go-go-go, can't settle, and wound up?These are some of the examples of a dysregulated nervous system. Meaning, a body that is in a stress response that needs to be managed.What you'll learn in the Neuroplasticity, Nervous System Regulation, Somatics: Introduction Course is the importance of relaxing AND moving our bodies. It's not always about relaxation. It's about mobilization too!This course is all about using the power of your nervous system to optimize your mental, physical, and emotional health. Stress reduction made easy through a simple 10 minute practice that you can do daily.This will help you to manage chronic stress related diseases from the heart, lungs, gut, metabolism, and skin. Plus, ensure that you remain healthy up until your golden years!What You'll Learn:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)The Window of Tolerance to Maintain Energy Levels All Day without CrashingThe Signs of a Healthy Nervous System to Aspire toNeuroplasticity Principles: Stick to This and You'll Be Ahead of the GameSomatic Practice: the 10-minute Tool that ADDS YEARS to your lifespan.Want to maintain your energy levels all day, avoid disease and doctor's visits? This life-changing course will help you get there.
