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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroplasticity-course-supercharge-your-brain-performance-focus-memory/
课程评论：没有评论
Coursera 神经可塑性课程《世界第一的神经可塑性课程：为你的大脑充电》是一门全面且高质量的课程，旨在提升大脑性能和整体健康。课程由顶尖专家制作，汇集了包括3位诺贝尔奖得主在内的20多位神经科学家的研究成果，并参考了数千篇论文和书籍。 该课程内容生动有趣，采用电影级动画和专业配乐，旨在提高知识的记忆和接受度。课程分为三个主要部分： 1. **基础知识 (The Fundamentals)**：介绍大脑的工作原理、发育和改变机制。重点讲解神经可塑性如何塑造大脑，以及如何通过特定指导刺激神经元的生成（神经发生）。学完本部分，学员将能理解提升大脑健康和性能的原理。 2. **实践指南 (The Practical Guide)**：提供一套详细的实用方法，以实现大脑性能的优化和健康。内容包括如何通过调整环境和生活方式来刺激神经连接，以及各种提高大脑表现的“自然黑客”技巧，如通过增加血流量在短时间内将大脑性能提升20%。课程还将提供科学验证的生理学方案、全面的饮食计划、改善睡眠的方案，以及清除大脑毒素和避免大脑损伤因子的方法，并包含一个全面的心理健康和幸福工具箱。学完本部分，学员将掌握提升认知能力和大脑健康的实用知识和练习。 3. **如何整合 (How to Put it All Together)**：将所学知识付诸实践。在回顾所有信息后，学员将进行自我评估，确定需要重点关注的大脑健康领域。随后，课程将提供成熟的策略和原则，帮助学员成功将新获得的知识融入生活。 通过学习并实践这门课程，学员可以达到更高的精神表现，提升专注力、记忆力、思维速度、决策能力，改善心理健康，并最终成为更好的自己。课程还能帮助预防与年龄相关的认知能力衰退，保持长期的思维敏锐。
This is by far the most comprehensive and highest quality standard course that has ever been produced on the subject of neuroplastictiy and brain fitness. The world TV celebrity top doctors and wellbeing professionals recommended this course as an essential tool to improve your brain's performance and overall wellbeing. The course is two years in the marking. It is based on the body of work of two dozen's of the world leading neuroscientists including 3 Nobel laureates. Thousands of articles and published papers and hundreds of books have been reviewed and summarized to create it. The team of very top professionals was engaged in the production of this content.The course will touch upon all aspects of your life. By learning and practicing information in this course you can reach higher peak of mental performance, to increase your focus and concentration, to improve your memory, speed of thought, decision making and fluent intelligence, to improve your mental health, and essentially to become a better version of yourself. By following practical guideline of this course you can prevent age related cognitive decline and instead to continue developing mentally and to stay sharp for the rest of your life. We are glad to see your interest in neuroscience and neuroplasticity. It means that you are proactively looking for ways to increase your brain's performance, to improve your mental and physical health and wellbeing by learning about your brain's ability to change and improve. We are glad to welcome you - you are in the right place.Fun and easy to understand and to remember: It is a very comprehensive course, but at the same time it is organized and presented in a way that is easy to understand and to remember. The entire course is animated and soundtracked at a professional cinematic level and in a particular neuroscientific manner, to increase your knowledge retention and to make it engaging and fun to watch. So it is a unique course. The sounds you hear and the visuals you see in the lectures are specifically designed to increase brain sensory stimulation and to trigger your knowledge retention. The course consists of three main section: The FundamentalsThe Practical Guide How to Put it All TogetherEach section serves it's own purpose and they all reinforce and compliment each other. The FundamentalsIn the first section you will learn the fundamentals about the brain and how it works. You will learn how it forms, develops and changes. You will understand the mechanisms of how brain changes and how you can use neuroplasticity to shape your brain. You will also understand what Neurogenesis is and how you can stimulate the birth of the new neurons in your brain by following certain guidelines. By the end of the fundamentals section you will have a good understanding on the conditions and principles of increasing your brains' health and performance. The Practical Guide The second section is a detailed practical guideline on how to achieve better performing and healthy brain. You will learn how to design your environment and change your lifestyle to stimulate neural connections. You will learn many natural hacks. For example how to boost your brain's performance by 20% in an hour by simply increasing your blood flow. You will learn how small changes in the way you simply move can have a life changing impact on your brain. You will get a detailed practical scientifically proven physiological protocols. You will get a very comprehensive diet plan and a detailed sleep improvement plan. You will get a plan on how to remove brain toxins from your life and how to avoid brain damaging factors. Significant part of this section is also dedicated to comprehensive toolbox for mental health and wellbeing. By the end of this section you will be fully equipped with practical knowledge and exercises to superpower your cognitive performance and to boost your brain's health. How to Put it All TogetherNow, knowledge is not a super power, it is just a potential. Applying knowledge and acting upon it is a super power. So in the last third section, we look at how to integrate all this practical knowledge into your life. After a brief review of all the information, you will be given a self assessment questionnaire. You will assess each area of your brain fitness and decide where you should focus and work on. As the next step you will learn proven strategies and principles to successfully put your newly acquired knowledge into action. We have created this course with a genuine wish that it improves people's lives in a meaningful way. So let's get it started and see how your life positively changes and improves by super powering your brain.
