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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neuroplasticity/
课程评论：没有评论
课程名称：神经可塑性：如何重塑你的大脑 课程概述： 本课程是 Udemy 平台同类课程中的佼佼者，曾是该领域的首创。虽然此后涌现了许多模仿者，但本课程仍是真正源头。主讲人拥有大脑科学领域的专业知识，致力于分享其对大脑的热情。该课程被 "mentalfloss" 网站（美国拥有1500万访客）评为“最酷的网络课程之一”。 课程内容： 您将亲身体验神经可塑性，通过一系列练习，包括改变习惯甚至调整记忆。神经可塑性是大脑在生命过程中通过形成新的神经连接来重组自身的能力。过去，人们普遍认为大脑仅在儿童时期具备形成新连接的能力，成年后则基本定型，正如“老狗学不会新把戏”的说法。 然而，事实并非如此。神经可塑性证明了，我们的大脑终生都会创造新的神经元，并且重组自身连接的能力始终存在。这意味着，无论我们是谁，无论我们成为了什么，改变永远不会太晚。我们可以学习新技能，改变旧习惯，并养成新习惯。我们可以学习、成长、改善生活。 尽管我们都拥有这种能力，但大多数人却停滞不前，难以打破固有的习惯，觉得改变太费力、太痛苦，最终安于平庸，甚至未能达到“第二好”的水平。我们可能的生活理想，也因此沦为遥不可及的梦想，因为我们放弃了。 本课程旨在改变这一现状，利用神经可塑性的力量，赋予人们掌控自己生活的能力。课程采用实践方法，教授如何积极利用神经可塑性，如何在实际生活中采取具体行动。课程的核心在于赋能，帮助您重新连接梦想生活，并开启改变之路。 课程亮点： 本课程汇集了前沿的大脑研究，涵盖了从环境丰富化到植入记忆，再到习惯的解剖等内容。课程提供超过30个激发大脑活动的练习，以及一份关于养成新习惯或改变现有习惯的详细蓝图。此外，课程还包含专门章节，教授如何克服拖延症，以及如何一步步中和痛苦的记忆。 免责声明：本课程不会让你成为超人，也不能用于治疗脑损伤。
This course is N°1 in its category, here on Udemy. It used to be unique. It was the first of its kind. It has been copied many times since, on this platform and elsewhere. But this is the real deal. My expertise is in Brain Science. This is what I do for a living: sharing my passion for the brain with you. And with this course, you're in for a treat...This course was selected as ‘one of the coolest online courses' by 'mentalfloss' (a website with 15 million visitors in the USA)What it will do, is let you experience neuroplasticity for yourself, from a whole set of exercises, over changing habits and even altering memories.Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life.Not that long ago, scientists believed the brain could only create new connections during childhood and once we reached adulthood, we would basically be stuck with whatever got wired up there. You know, the good old ‘you can't learn an old dog new tricks'.Well, turns out you can. And it's all about NeuroplasticityOur brain continues to create new neurons throughout our life and the ability to reorganize our wiring is called neuroplasticity. And this has tremendous consequences. It means that, whoever we are, whatever we've become, it is never too late to change. We can learn new skills, we can change old habits and create new ones. We can learn, we can grow, we can improve our lives.Still, even though we all have this capacity, most of us stay stuck in a seamless dead-end street. Habits are hard to break. Change requires too much effort. It's too painful. And we end up settling for not even second best, but rather some average ranking down there. Our life as it could be remains a distant dream, because we gave up.So with this course, I want to change that. I want to harness the power of neuroplasticity and give people the opportunity to take life back into their own hands. This course has a hands on approach. It's about how you can take action to use this Neuroplasticity to your advantage. How to concretely take action in your own life. More than anything else, this course is about empowerment. About how to reconnect with your dream life and start making that change.What you'll find in the course:This little gem will bring you cutting edge brain research, from enriched environments to implanting memories, over the anatomy of habits. It's packed with concrete tools, so you can apply this immediately in your own life: Over 30 exercises to stimulate brain activity, A detailed blueprint to form new habits or change existing onesA full chapter on how to overcome procrastinationA step by step approach to neutralize painful memories(Disclaimer: This course will not make you a superhuman, nor will it be helpful in treating brain injuries. I just wanted to make that clear)
