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所在平台: Udemy |
课程主页: https://www.udemy.com/course/netedu_personalgrowthmastery/
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课程名称：NLP - 初学者级别 - 个人成长精通 课程概述： NLP（神经语言程序学）被称为“人类卓越的科学与艺术”。它是一种简单易学、功能强大的方法论，旨在研究个人在不同情境下的思维、情感和行为。通过NLP，学员将掌握改变自己的思考方式的关键，从而在生活中实现持久的积极变化。课程内容包括如何将恐惧转化为力量、克服限制、改变坏习惯以及消除恐惧症等。 课程大纲： 第1天：个人成长精通的艺术，个人成长旅程的自我协议，NLP的基础，目标设定，以及将要学习的概念与技巧概述。 第2天：人际沟通模型及其重要性，事件与过滤器的相关术语及其工作机制，如何在日常生活中实施该模型。 第3天：教授他人NLP所需的步骤，黄金圈理论，负面词汇的影响及其避免策略。 第4天：生成成功的实用方法，成功的三大原则，以及关注效果大于原因的思维模式。 第5天：哈卡劳学习状态，快速学习技巧，成功所需的31个前提。 第6天：思维的运作机制，有意识与无意识的功能，自我敏感化技巧，用于克服恐惧症的重新编程技术。 第7天：感官敏感度技巧，如何识别他人身体变化以理解内心感受，并在日常生活中改善人际关系。 第8天：建立和维持积极关系的技巧，如何在日常生活中运用此技巧，以及成功的标志。 第9天：语言的力量，声音在沟通中的重要性，反馈三明治技巧，协议框架，以及米尔顿语言模型的分块策略。 第10天：正念的艺术，减压、提高专注力、保持冷静的技巧。 第11天：NLP流程，包括锚定、崩溃锚定和卓越圈。 第12天：整个课程的总结及未来发展方向。 通过本课程，学员将全面掌握NLP的基础知识和实用技巧，从而在个人生活和职业生涯中实现真正的转变与成长。
What is NLP?NLP (Neuro Linguistic Programming) is 'the science & art of human excellence'.NLP is a simple, easy to learn, yet powerful methodology for studying what goes on inside you. How you think, feel & act in different situations in your life.NLP provides you with the keys to change your thinking processes to effect lasting positive change in your life.With NLP , you can change 'how' you think about anything & transform your fears into strengths, overcome your limitations, change bad habits, get rid of phobias....the list really is endless!Here's the insight into what all the exciting things you are going to master:Day 01:Personal Growth Mastery - An art to master for growing as an individual person.Operating Agreements - Certain agreements you need to make with yourself before starting this journey of your growth.Neuro-Linguistic Programming - What it is all about?Goal Setting - What you want to achieve by doing this program?Concepts & Techniques - Short description of topics you are going to learn in this program.Day 02:Human Communication Model - An important model to learn to start your Personal Growth Mastery journey.Events & Filters - Interesting terminologies related to Human Communication Model.A detailed description of how different Filter works.And the most important, how to implement what is learned in Human Communication Model in day to day life.Day 03:Simple steps that are required to be followed to coach others through NLP.The Golden Circle - The secret behind successful marketing campaigns of companies like Apple, Coca-Cola, Cadbury, etc.The Golden Words - How using some not so Golden Words can make a negative impact on your life? And how to avoid using them?Day 04:Generative Success - An easy and practical way to ensure to generate success for yourself.3 Principles of Success - Mindset you need to follow to be more successfulHow the Effect side is always greater than the Cause side?How what we perceive becomes the only thing that we project?How only you are responsible for every change you want in your life?Day 05:The Hakkalau State Of Learning - A state in which you can observe and learn things very quickly.31 Presuppositions Of Success - Values required for developing a perfect mindset for leading a peaceful & successful life.Day 06:Mind - How it works? And how to make the best out of it?A story with which the working of our mind is very much relatable.Conscious and Unconscious Mind -How does it function?What are their properties?Self-Sensitization Technique - A technique to cure any phobia by consciously reprogramming our unconscious mind.Day 07:Sensory Acuity - A technique to be learned to rightly observe the outer changes in the body of the client. And based on that changes, to understand their inner feelings.Some important points to remember while using this technique of Sensory Acuity.How to improve the relationship with anyone by applying this technique in your day to day life?Day 08:Rapport - A technique with which you can build and maintain a positive relationship with anyone you meet in just around no time.How to use that technique in day to day life?How to know whether this technique has worked successfully or not?Day 09:Power Of Language - How your voice plays a vital role in communication? And a way to control it for getting better results in communication.Feedback Sandwich - An art of giving feedback in such a way that it doesn't create a negative impact on the other person.Agreement Frame - An art of putting up your point/suggestion in such a way that it doesn't hurt the other persons feeling.Chunking Strategy (Milton Model Of Language) - A simple strategy to use for improving your way of communicating.Day 10:Mindfulness - Art of Stress Release/ Increases Concentration/ Makes you CalmDay 11: NLP ProcessesAnchoringCollapse AnchoringCircle of ExcellenceDay 12:Summary Of The Whole ProgramThe Way Forward (What's Next?)
