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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nervous-system-regulation-using-play-and-coregulation/
课程评论：没有评论
课程名称：运用游戏和共调节进行神经系统调节 概述：通过游戏和连接的力量来管理压力、疗愈倦怠、调节神经系统、转变您的整体健康。在“运用游戏和共调节进行神经系统调节”课程中，我们将深入探讨神经系统的迷人世界及其对心理、情感和身体健康的影响。以下是您将学习的内容： 1. **神经系统基础**：了解您的身体如何应对压力，以及如何重新训练神经系统以感受平静、稳定和平衡。 2. **感官系统**：探索感官如何影响您的情绪状态，并学习如何利用感官创造安全感和稳定性。 3. **社会交往系统**：了解连接对心理健康的重要性，以及如何利用您的关系实现更深层次的调节。 4. **游戏的力量**：认识到游戏不仅仅是儿童的专利，它对疗愈倦怠、管理压力和提升情绪是一个改变游戏规则的方式。 5. **共调节**：掌握利用社交连接来平静神经系统的艺术，并成为他人的共调节者。 6. **巅峰表现**：揭示如何通过调节的神经系统提高您的表现潜力，这与韧性和适应性息息相关。 课程还包括一些简单有效的身体实践，如接触点、定位和发声练习，帮助您将这些工具轻松整合到日常生活中。此外，您将获得专门针对共调节设计的引导冥想。 完成本课程后，您将拥有疗愈倦怠、调节压力和建立支持心理与情感健康的神经系统的工具。本课程特别适合那些与他人密切合作的人士，如医疗工作者、教师、教练和从业者，让您在客户面前全力以赴，避免同情疲劳，并保持个人挑战不干扰您的工作。 准备好摆脱压力，感到稳定、充满活力、比以往任何时候都好了吗？立即注册，让我们开始吧！
Manage stress, heal burnout, regulate your nervous system, and transform your well-being using the power of play and connection.In the Nervous System Regulation using Play and Coregulation Course, we dive deep into the fascinating world of the nervous system and its impact on your mental, emotional, and physical health. Here's what you'll learn:Nervous System Basics: Understand how your body responds to stress and how you can retrain your nervous system to feel calm, solid, and balanced.Sensory Systems: Explore how your senses influence your emotional state and how to use them to create a sense of safety and stability.Social Engagement System: Discover why connection is critical for mental health and how to leverage your relationships for deeper regulation.The Power of Play: Learn how play isn't just for kids. It's a game-changer for healing burnout, managing overwhelm, and boosting your mood.Coregulation: Master the art of using social connection to calm your nervous system and become a coregulator for others.Peak Performance: Unlock your full performance potential by learning how a regulated nervous system is all about resilience and adaptiveness.The course also includes simple, effective somatic practices like contact points, orienting, and vocal exercises to give you practical ways to easily integrate these tools into your daily life. Plus, you'll get access to a guided meditation designed specifically for coregulation.By the end of this course, you'll have the tools to heal burnout, regulate stress, and build a nervous system that supports your mental and emotional well-being. This course is especially valuable for those working in close proximity to others. Healthcare workers, teachers, coaches, and practitioners, this is for you! Show up fully for your clients, avoid compassion fatigue, and keep your personal challenges from interfering with your work.Ready to ditch overwhelm and feel grounded, energized, and better than ever? Enroll now, and let's get started!Fritz
