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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nervous-system-regulation-mastery-31-day-stress-reset/
课程评论：没有评论
**课程名称：** 神经系统调控精通：31天压力重置 **课程概述：** 本课程是您神经系统疗愈的终极捷径。课程内容精炼，不浪费时间，每天提供基于神经科学的躯体练习，旨在快速缓解焦虑、不堪重负、慢性疼痛、精疲力竭和职业倦怠。 如果您尝试过冥想、呼吸练习或瑜伽，但无法坚持每天一小时，那么这门课程将非常适合您。在每天短短的5-15分钟内，您将学到关于神经系统运作机制的精简课程，并立即获得指导性的躯体练习。本课程并非随机的自我关怀，而是旨在以正确的时间、正确的方式、正确的顺序进行正确的操作，从而真正重置您的神经系统。 **课程将教授您：** * 如何调控自主神经系统，实现持久的平静和掌控。 * 通过神经系统视角理解创伤的真相，从而停止过度解读疗愈过程（提示：您无需经历痛苦的童年回忆来疗愈创伤）。 * 真正有效的基于神经学原理的疼痛缓解技巧，摆脱止痛药般暂时的缓解效果。 * 适应您独特需求的创伤知情呼吸练习（告别可能适得其反的通用深呼吸）。 * 如何利用实时神经系统技巧，有效阻止惊恐发作和焦虑。 * 职业倦怠发生的原因及如何逆转，而无需“仅仅休息”（提示：职业倦怠时过多休息会让情况更糟）。 * 如何为大脑重塑韧性，并将压力转化为超能力（是的，真的可以！）。 在31天结束时，您不仅会理解神经系统调控，还会将其融入生活。您将能够应对挑战，而不是在无望中躲藏。您会感到强大、有掌控力，并能为自己渴望实现的目标采取行动。 准备好将压力转化为您的超能力了吗？让我们开始吧。 **讲师：** Fritz
Nervous System Regulation Mastery: 31-Day Stress Reset is your ultimate shortcut to nervous system healing. No fluff, no wasted time, just daily, neuroscience-backed somatic practices designed to relieve anxiety, overwhelm, chronic pain, exhaustion, and burnout fast.If you've tried meditation, breathwork, or yoga but can't commit to an hour a day, this course is for you. In just 5-15 minutes daily, you'll get bite-sized lessons on how your nervous system actually works-plus a guided somatic practice to apply it immediately. This isn't about throwing random self-care at your stress and hoping for the best. It's about doing the right thing, at the right time, in the right order so your nervous system actually resets.What You'll Learn:How to regulate your autonomic nervous system for lasting calm and controlThe truth about trauma through the nervous system lens so you stop overcomplicating healing (Hint: You don't need to go through painful childhood memories to heal trauma).Neurology-based pain reduction techniques that actually work. No more temporary pill like relief with pain coming back with a vengeance the next day.Trauma-informed breathwork that adapts to your unique needs (no more generic deep breathing that makes things worse).How to stop panic attacks and anxiety in their tracks using nervous system hacks you can do in real time. Mother in law triggered you? Find relief within minutes!Why burnout happens and how to reverse it without "just resting". (Hint: Too much resting in burnout makes things worse)How to rewire your brain for resilience and use stress as a superpower (yes, really!)By the end of these 31 days, you won't just understand nervous system regulation-you'll live it. You will rise to the challenge instead of hiding from the world feeling hopeless. You'll feel powerful , in control, and take action on the big audacious goals you've been dying to achieve.Ready to make stress your superpower? Let's go.See you inside, Fritz
