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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nervous-system-regulation-heal-your-gut-naturally/
课程评论：没有评论
课程名称：压力管理：通过神经系统治愈肠道 课程概述：您是否长期面临肠道问题，如腹胀、腹痛、心灼热、便秘、腹泻、肠易激综合征（IBS）或结肠炎？您是否发现压力越大，症状越严重？这些问题是否严重影响到您的生活，导致您错过社交聚会或请假？如果是，那么您来对地方了。尽管您已经尝试过改变饮食，这有一定帮助，但您知道问题的根源并非仅在于饮食。也许您开始意识到，过去的经历和创伤正在影响您的肠道健康。 本课程旨在帮助个人掌控健康，从而提高生活质量。通过学习如何应对压力，您可以有效改善肠道问题。课程内容包括： - 神经系统的解剖结构 - 神经系统的生存状态（战斗、逃跑、冻结、关闭） - 神经可塑性原理：持久改变触发因素 - 姿势的身体实践：一个10分钟的工具，延长你的寿命 - 第二大脑 - 隐性程序记忆 - 肠脑轴 - 促进食物顺利通过消化系统的身体练习 - 腹胀、膨胀、失调饮食和心灼热 - 肠道神经系统 - 肠道物理症状的成因 - 神经系统失调与肠道疾病 - 疼痛、免疫系统、内分泌系统 - 压力对微生物组的影响 - 失调饮食与压力 - 优化微环境 - 实用身体练习 这个课程将是您强大疗愈之旅的开始，让您掌控自己的健康，成为自己的治疗师，无需依赖药物、反复减肥或灌肠。
Do you have a chronic, long term issue with your gut? Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis?Have you found that the more stressed out you are, the worse these symptoms get?Are these problems negatively affecting your life to the point where you're missing social gatherings or days off work?You've come to the right place. You may tried to change your diet up. Although it helps, you know that there is something else going on. Maybe you're starting to become aware that your past experiences and trauma are affecting your gut problems.This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life. By learning how to handle stress, you can take control of these gut issues for good.This is what you'll learn inside the course:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)Neuroplasticity Principles: Change Your Triggers for GoodSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.The Second BrainImplicit Procedural MemoriesGut-Brain AxisSomatic Practice to allow for food to easily pass through your digestive systemBloating, Distension, Dysregulated Eating, and HeartburnThe Enteric Nervous SystemThe Causes of Physical Symptoms in the GutNervous System Dysregulation and Gut DisordersPain, Immune System, Endocrine SystemStress and the MicrobiomeDysregulated Eating and StressOptimizing the SoilPractical Somatic ExercisesThis course is the start of your powerful healing journey as you take charge and become your very own therapist.Heal your gut without relying on medications, yo yo diets, and enemas.
