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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nervous-system-regulation-and-somatic-processing-the-basics/
课程评论：没有评论
本课程“神经系统调节与躯体处理：基础”旨在帮助您理解并管理因压力导致的神经系统失调。课程将深入探讨： 1. **神经系统的解剖结构**：了解神经系统的工作原理。 2. **生存状态**：识别“战斗、逃跑、冻结、关闭”等神经系统生存反应。 3. **宽容之窗**：学习如何维持一整天的能量水平，避免崩溃。 4. **健康神经系统的迹象**：明确理想的神经系统状态。 5. **呼吸机制**：学习呼吸的科学以及与之相关的躯体练习。 6. **神经可塑性原则**：掌握通过神经可塑性实现改变的方法。 7. **姿势的躯体练习**：学习利用姿势进行身心调节，以延长寿命。 8. **长期成功策略**：建立能支持您健康和福祉的长远规划。 通过本课程，您将学会改变无意识的压力、情绪和生存模式，重获对神经系统和整体健康的掌控，从而拥有稳定的能量、更好的身心状态，并能从容应对挑战。课程强调，理论结合实践是实现显著且持久身心健康改变的关键。
Does everything feel so overwhelming at times that you can't think straight.to the point of feeling stuck, paralyzed, frozen, and unable to move or speak?Have you ever been so angry that you've said things you didn't mean and regretted it afterwards? Or do you keep your anger pent up because "anger is bad"?Have you found yourself in rock bottom and felt sad, depressed, helpless, and unmotivated?Do you have moments when your body is wired and you just wanted to go-go-go, felt wound up, and can't settle?Have you noticed physical issues such as hair falling off, acne breakouts, headaches, abdominal problems, and cold/flu symptoms that you can tell are related to your stress…If you can recognize yourself in any of these, it could be because your nervous system is in a dysregulated state. Meaning, your body is in a chronically stressed out state that hasn't been managed.When your body is in survival mode, the ability to recover and heal is not prioritized by the body. In these survival states, your body is getting ready to fight off a threat or conserve energy to live. When we are frequently in these survival states, the health of our whole body is compromised because the nervous system affects all bodily and hormonal systems. That's why inside this course, you will learn how the nervous system works and recognize these survival responses so you can bring yourself back to the optimal state of safety, regulation, connection and healing.You will learn how to change your habitual stress, emotional, and survival patterns so that they no longer run you unconsciously. Take control of your nervous system and wellbeing so you can spend your days having fun without worrying about health problems.What You'll Learn:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)The Window of Tolerance to Maintain Energy Levels All Day without CrashingThe Signs of a Healthy Nervous System to Aspire toThe Mechanics of BreathingSomatic Practices that Involve BreathNeuroplasticity Principles: Stick to This and You'll Be Ahead of the GameSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.Setting Yourself up for Success in the Long TermHave steady energy levels all day without the crash. Feel good in your body, mind, and soul. Become adaptive and resilient, ready to take on challenges with a big smile on your face.This course will help you get there! The most important thing to consider is this.you will experience tremendous healing just like the hundreds of people who have applied the practices in this course. But this will happen only if you consistently apply the practices inside this course. Can't expect to get strong at the gym without lifting the weights, right? Can't expect 100% results with 19% effort, right?You have the power to make significant and lasting changes to your health.
