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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nerves-or-anxiety-crossing-the-line/
课程评论：没有评论
课程名称：征服焦虑问题 课程概述：焦虑是一种对威胁的反应。如果焦虑持续存在并影响到日常生活，就需要引起重视。焦虑可能表现得过于严重、频繁、持久或容易被触发。本课程将介绍五种常见的DSM-5 TR焦虑障碍，包括：惊恐障碍（短暂但复发的身心恐慌状态）、恐惧症（对日常物体、行为和环境的持久、不合理的恐惧）、社交焦虑（对社交接触或表演中被评判的恐惧）、广泛性焦虑（对两种或更多日常活动或事件的过度担忧，导致身体疲惫）以及广场恐惧症（对公共场所或难以逃离的情境的恐惧）。课程还将介绍有效治疗这些问题的不同疗法，如认知行为疗法、社会文化疗法、人本主义疗法、生物疗法和精力动力疗法，并提供分析实际案例的机会。此外，课程还将涵盖与焦虑相关的障碍，包括强迫症、囤积症、拔毛症和身体变形障碍，并描述缓解这些症状的最佳心理治疗措施。在课程的最后，学员可以回顾所学的关键概念并测试自己的学习成果。完成课程后，您将能够轻松识别焦虑症状，并了解缓解这些心理状态的最佳疗法。
Anxiety is a response to a threat. If it's continuous and causes you to function less well, it needs attention. Anxiety can be too severe, can occur too often, can last too long and/or be too readily triggered.I'll introduce you to the five common DSM-5 TR anxiety disorders of: Panic problems (state of physical and psychological terror that is short-lived but recurrent), Phobias (persistent, unreasonable fears of everyday objects, acts and contexts), Social Anxiety (fears about social contacts or performances when judgments are made), Generalized Anxiety (excessive worries about two or more everyday activities or events that result in physical fatigue) and Agoraphobia (fear of public places or situations where escape is difficult) as well as what therapies (cognitive-behavioral, sociocultural, humanistic, biological and psychodynamic) will help you get control of them. You'll also have a chance to apply and analyze some real-world cases. After that, we'll cover the anxiety-related disorders of obsessive-compulsive disorder, hoarding, hair pulling and body dysmorphic disorder. I will also describe the best psychotherapies for relief. Towards the end of the course, you can review the key concepts you've learned and check your learning. By the end of the course, you'll be able to spot anxiety symptoms easily and also know what the best therapies are for bringing relief to those whose lives are dominated by their psychological states.
