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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nei-gong/
课程评论：没有评论
**课程名称：** 内功：现代八式内修养生法 **课程概述：** 本课程专为所有对中国传统内功感兴趣的学习者设计，无论您是太极、气功、瑜伽等练习者，还是初学者，都将从中受益。课程精选了八种强大的内功练习，旨在帮助您提升内在修为、培养柔韧性、增强身心连接、以及改善呼吸。 内功（Nei Gong）是中国内家拳术的核心训练方法，与强调外在肌肉发展的少林武术（Wai Gong）不同，内功更注重内在的修炼，强调“以柔克刚”。通过这些看似简单的动作，您将开启一段持续终生的内在技能、健康和养生探索之旅，体验其令人惊叹的益处。 **课程亮点：** * **精选八式：** 课程选取了最具代表性和实效性的八种内功方法，让您的学习事半功倍。 * **内外兼修：** 专注于内在力量、柔韧性、身心连接和呼吸的同步。 * **普适性强：** 适合太极、气功、瑜伽练习者以及任何想开始内功修炼的初学者。 * **终身受益：** 学会的方法将伴随您一生，带来持久的健康和养生效益。 **课程目标：** * 掌握八种强大的内功练习方法。 * 提升身体的柔韧性、平衡性和协调性。 * 增强身心连接，培养内在的平静和专注。 * 改善呼吸模式，提升生命能量。 * 开启一段身心健康和内在修行的旅程。
*** Over 2000 students are now benefiting from our 'wake up!' course. Now take your training to the next level with these specifically selected and powerful Internal Training methods known as Nei Gong.Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you just starting out on this journey and want to kick it off with some easy to learn but profoundly useful movements?Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing. The movement methods that train these attributes were called 'Nei Gong' or Inner Work.In this course we have selected 8 of the most powerful methods from these arts, giving students the most 'bang for their buck' for the time invested.Once learnt these seemingly simple methods will become an ongoing exploration in Internal skill, health and wellness. They truly will stay with you for life and the benefits can be amazing!
