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所在平台: Udemy |
课程主页: https://www.udemy.com/course/need-you-for-yourself/
课程评论：没有评论
**课程名称：** 学习最大化人际关系中的和平与喜悦的承诺 **课程概述：** 本课程的核心理念是“你需要的是你自己——帮助你帮助你自己，因为答案就在你心中”。它旨在帮助你重新掌控自己的生活，实现内心的平静与喜悦。 通过一系列循序渐进的步骤，课程将引导你： * **审视自我与关系：** 退后一步，清晰地认识自己当前所处的位置，反思你的人际关系和生活的方方面面。 * **记录与理解情绪：** 积极地写下你的感受，明确你内心的真实情绪。 * **全面回顾人生：** 严格遵循指南中的每一个步骤，切勿跳过，因为它们将层层递进，助你回顾人生，更接近实现平静、喜悦和掌控感的目标。 课程鼓励你**采纳新的思维方式**，以达成宁静与幸福。这不仅是一本指南，更是帮助你**测量人生体验**的工具。 **课程目标：** 本课程致力于帮助你实现内心的平静与幸福，其过程可归纳为三个关键步骤： 1. **内省与提问 (Introspection and questioning)：** 深入探索自我，提出关键问题。 2. **分析与理解 (Analysis and understanding)：** 对收集到的信息进行梳理和领悟。 3. **应用 (Application)：** 将所学知识付诸实践。 课程将重点帮助你完成前两个步骤，而最终的实践与应用，则需要你独立完成。 **重要声明：** 本课程的内容基于作者及其身边人的真实经验，仅作为信息参考指南。它**绝不旨在替代或与其观点冲突**你从专业人士那里获得的任何建议。我们强烈建议你在需要时咨询专业人士。课程中提供的信息具有普遍性，作者不对其准确性或适用性作任何形式的保证。
Need You For Yourself - Help-you help yourself, because the answer is inside youA course to regain control on your life and achieve peace and joy.This course will help you to take a step back and see where you stand. Review your relationship and your life in general - Write down your emotions - Determines what you feel. Follow every single step of this guide. Don't skip any, as each of them will allow you to review your life and will get you closer to your goal of peace, joy and control over your life. It's time to adopt a new way of thinking in order to achieve serenity and happiness. A guide to regain control on your life and achieve peace and joy. It's time to take the pulse of your life experience on Earth.The goal of the course is to help you achieve peace and happiness, through a three-step process:1) introspection and questioning2) analysis and understanding of the information collected3) applicationThis guide will help you with the two first steps, but the last step is up to you, and you alone.This course is based on the experience of the author and people close to her. It is intended only as an informative guide. In no way is this notebook intended to replace or conflict with the advice given to you by an expert. We strongly recommend you consult with a professional if need be. Information in this course is general and is offered with no guarantees on the part of the author.
