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所在平台: Udemy |
课程主页: https://www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/
课程评论：没有评论
以下是这门 Coursera 课程的中文内容总结： **课程名称：** 颈部、肩部和上背部伸展以改善姿势 **课程概述：** 本课程将通过针对性的伸展练习，帮助您改善姿势并识别潜在的肌肉失衡。您将学习超过20种针对颈部、肩部和上背部的伸展动作。根据您具体的紧绷区域，您将能够制定个性化的伸展计划。 课程指出，紧绷和柔韧性的丧失就像链条上的薄弱环节，您的力量取决于最薄弱的环节。通过提高柔韧性和改善姿势，您将加强链条，从而能够去做您热爱的事情！
In this course, you will learn how to improve your posture through targeted stretching and identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back. Based on your specific areas of tightness, you will develop a personalized stretching program. Tightness and a loss of flexibility are like weak links in a chain. You are only as strong as your weakest link. As you gain in flexibility and improve your posture, you will strengthen your chain to allow you to do things you love!
