|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/navigating-ethical-non-monogamy/
课程评论：没有评论
Coursera 课程总结：**导航道德非一夫一妻制 (Navigating Ethical Non-Monogamy)** 本课程基于讲师在服务非一夫一妻制 (ENM) 关系群体两年的经验。课程专注于解决 ENM 关系中最常见的挑战，包括： * **明确个人期望与设定健康界限：** 帮助学员理解自己在 ENM 关系中的真实需求，并学习如何设定清晰的界限以维持健康的关系。 * **提升自我价值感：** 解决学员可能遇到的自我价值感障碍，并通过练习建立更稳固的自我认同。 * **处理嫉妒情绪：** 针对在 ENM 关系中可能出现的嫉妒情绪，提供应对和管理的方法（学员可根据自身情况选择是否进行此部分）。 * **建立安全的依恋关系：** 帮助学员与其伴侣（包括主要和次要伴侣）建立更安全、稳定的依恋模式。 课程每部分都将以冥想开始，并通过各种练习和反思性问题引导学员深入探索和成长。讲师鼓励学员放慢脚步，充分享受课程内容，以便真正将所学融入自身，以最佳状态出现在 ENM 关系中。
This course is created based off of my experience in serving those in ENM relationship. For the past two years, I have been working with folks in ENM relationship in my private psychotherapy practice and In working with those clients, I see some of the most common problems that come up are not knowing what it is they want or the boundaries that need to be set, issues around jealousy and low self-esteem, and insecure attachment with their primary, secondary, etc. partners. So, this course is focused on just that!The course includes four sections outlined below:Understanding what you want and setting necessary boundaries to maintain a healthy relationship(s)Working through any self-esteem blocks and building up your self-esteemWorking through jealousy (if that is relevant to you in your ENM relationship - I know it isn't for everyone)Creating a secure attachment with your partner(s)Each section will start off with a meditation and will include different exercises and reflection questions to help you move through the work. Spend your time on the exercises, no reason to speed through them. That way you can really let this work settle into your system. I hope you enjoy the work that is laid out in this course and find it beneficial so you can show up as your best self in your ENM relationship.
