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所在平台: Udemy |
课程主页: https://www.udemy.com/course/navigating-dialectical-behavior-therapy-dbt/
课程评论：没有评论
**课程名称：** 辩证行为疗法（DBT）导航 **课程概述：** 本免费迷你课程由一位DBT大师指导，时长45分钟，旨在帮助您了解并运用辩证行为疗法（DBT）的技能，以应对情绪困扰、改善社交互动和处理生活挑战。 **课程亮点：** * **深入理解DBT框架：** 探索DBT的核心模块，包括正念、情绪调节、人际效能和痛苦耐受。 * **实用技能应用：** 学习如何将这些核心要素融入日常生活，实现积极的改变。 * **适合人群广泛：** 无论您是DBT新手还是希望加深理解，本课程都能为您提供信心和清晰度。 * **决策辅助：** 帮助您做出明智的决定，选择最适合自己的DBT治疗或自学方式。 * **丰富学习资源：** 包含45分钟的教学视频和一个互动指南，以强化学习和提供实践见解。 **课程价值：** 迈出重要一步，了解DBT及其如何帮助您实现“有价值的生活”目标。
Discover how to make Dialectical Behavior Therapy (DBT) skills work for you with our free, comprehensive mini-course, guided by a master DBT therapist. In just 45 minutes of engaging instructional videos, you'll explore why DBT has become a go-to approach for managing emotions, improving social interactions, and navigating life's challenges.This course is designed to provide you with a clear understanding of the DBT framework, including its key modules: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. By the end of this course, you'll have a better grasp of how these core elements fit together and how they can be applied in everyday life to bring about meaningful change.Whether you're completely new to DBT or looking to deepen your knowledge, this mini-course will give you the confidence and clarity to move forward. It's perfect for anyone considering DBT therapy or self-study, providing all the essential information to help you make an educated decision about how to pursue DBT in a way that works best for you.Includes: 45 minutes of Instructional Videos and an Interactive Guide designed to reinforce your learning and offer practical insights.Take this important step toward understanding DBT and how it can benefit your life and help you achieve your life worth living goals.
