|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/navigating-dating-with-anxious-attachment/
课程评论：没有评论
**课程名称：** 焦虑型依恋的约会导航 **课程概述：** 你是否发现自己陷入了约会周期的怪圈？你是总是在寻求伴侣的保证和认可，还是担心孤独？你是否发现自己匆忙推进约会进程，结果却一次又一次地失望？如果你认同这些和其它焦虑型依恋的行为，并在约会过程中遇到困难，那么这门课程就是为你准备的！ 这门课程并非关于寻找完美的匹配对象或玩转约会“游戏”。这门课程关注的是“你”——学习倾听自己的声音，建立自信，并在约会过程中保持当下。准备好进行内省活动，放慢脚步，不要让焦虑的依恋倾向阻碍你前进。 **你将学到：** * 什么是依恋，以及你为什么可能表现出焦虑型依恋的行为。 * 通过多个反思性活动，在约会前更深入地了解自己。 * 提升自我同情心和识别你的五大核心价值观。 * 在第一次约会、第二次约会及之后的关键注意事项。 * 关于设定界限的额外内容，以及进一步自我学习的资源！
Do you find yourself getting stuck in dating cycles? Are you constantly seeking reassurance and validation from a partner or worrying about being alone? Do you find yourself rushing the dating process, only to be let down time after time? If you identify with these and other anxious attachment behaviors and have struggled with the dating process, this is the course for you! This is not a course about finding your perfect match or navigating the dating "game." This is about YOU and learning to listen to yourself, build confidence, and stay present as you are going through the dating process! Be ready to engage in introspective activities, slow down, and not allow anxious attachment tendencies to get in your way.In this course, you will learn what attachment is and why you may be exhibiting anxiously attached behaviors. I will walk you through multiple reflective activities so that you can get to know yourself before getting to your dates! You will learn skills such as improving self-compassion and identifying your top five values. Then, we will discuss key factors in the first date, second date, and beyond. You'll get bonus content on setting boundaries and resources for further self-study!
