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所在平台: Udemy |
课程主页: https://www.udemy.com/course/navigating-burnout-through-self-compassion/
课程评论：没有评论
## 应对职业倦怠：自我关怀的力量 (Coursera 课程总结) 本课程深入探讨了职业倦怠这一复杂状态，它不仅仅是疲劳或过度劳累，而是深入的、情感、身体和精神上的耗竭，严重影响身心健康、人际关系和生活满意度。课程提供一套结构化、基于证据的方法，帮助您理解职业倦怠，并将其作为恢复、增强韧性和实现长期幸福感的强大工具。 **课程内容概览：** * **理解职业倦怠：** * 职业倦怠与一般压力的区别。 * 职业倦怠在身心的表现。 * 为何职业倦怠常被忽视直到情况严重。 * 常见的职业倦怠原因和风险因素，包括工作要求、失控感、价值观错位以及外部压力。 * 职业倦怠的五个不同阶段及其识别方法。 * **自我关怀：应对倦怠的核心策略：** * 澄清对自我关怀的误解，强调其减轻压力、改善情绪平衡和增强心理韧性的作用。 * 介绍情绪调节的三系统模型（威胁系统、驱动系统和舒缓系统），并阐述内部情绪模式如何导致职业倦怠。 * **实践工具与方法：** * 通过理论讲解、反思练习和指导性实践（如“自我关怀休息法”）。 * 教授如何在日常生活中融入自我关怀和情绪觉察。 **课程目标：** 学完本课程后，您将能够： * 识别职业倦怠的早期迹象。 * 以善待而非批评的方式应对倦怠。 * 采取积极措施，实现持续的精神和情感健康。 本课程将为您提供知识和技能，帮助您在职业倦怠的挑战中找到恢复之路，并培养持久的幸福感。
Burnout is more than just feeling tired or overworked-it is a state of deep emotional, physical, and mental exhaustion that can significantly impact your health, relationships, and overall life satisfaction. Often driven by prolonged stress, burnout can leave you feeling disconnected, demotivated, and overwhelmed. This course offers a structured, evidence-based approach to understanding burnout and using self-compassion as a powerful tool for recovery, resilience, and long-term well-being.You will begin by exploring what burnout truly is-how it differs from general stress, how it presents in the body and mind, and why it often goes unrecognised until it becomes chronic. The course outlines the most common causes and risk factors, including workplace demands, lack of control, misalignment with personal values, and external pressures. You will also learn about the five distinct stages of burnout and how to identify them in yourself or others.A central theme of the course is self-compassion-a concept often misunderstood but proven to reduce stress, improve emotional balance, and foster psychological resilience. You'll be introduced to the three-system model of emotion regulation (threat, drive, and soothing systems) and gain insight into how internal emotional patterns contribute to burnout.Through a combination of theory, reflective exercises, and guided practices such as the Self-Compassion Break, this course equips you with practical tools to integrate self-care and emotional awareness into daily life. By the end, you'll be empowered with the knowledge and skills to recognise early signs of burnout, respond with kindness rather than criticism, and take proactive steps toward sustained mental and emotional well-being.
