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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nature-therapy-energy-healing-and-mindfulness-focused/
课程评论：没有评论
**课程名称：** 正念自然休憩：森林浴减压法 **课程概述：** 本课程专为职场人士设计，旨在通过森林浴（Shinrin Yoku）这种科学实证的方法，为您提供一套强大的自然疗法工具，以减轻压力、提升专注力、增强情绪韧性。课程由 Pursuing Wisdom Academy 的创始人 Crystal Hutchinson, JD 倾情打造，融合了正念、心理健康和职场福祉的精髓。 **您将学到：** * **森林浴技巧：** 掌握森林浴的核心方法，有效缓解工作压力，改善情绪健康。 * **五感正念练习：** 运用五官感知，提升专注力，对抗职业倦怠。 * **日常心理健康策略：** 将接地、呼吸练习和书写疗法融入每日生活，积极维护心理健康。 * **个性化自然仪式：** 设计专属的自然连接仪式，培养内在韧性与清晰思维。 * **微休息与户外反思：** 在混合办公模式下，有效利用微休息和户外反思工具，保持高效与平衡。 * **科学认知：** 深入了解森林浴的科学原理，包括其神经科学基础，如 Shinrin Yoku 的长期心理健康益处、压力荷尔蒙调节及注意力恢复机制。 * **重拾宁静：** 在快节奏的生活中，重新找回内心的平静与安宁。 **课程特色：** * **90分钟以上点播视频：** 包含简短实用的教学内容。 * **可下载资源：** 提供引导练习、清单和追踪工具。 * **学习强化测验：** 通过一题小测验巩固学习成果。 * **可选证书：** 完成课程后可获得 Pursuing Wisdom Academy 的品牌认证。 * **终身访问权限：** 可在任何设备上通过 Udemy 应用随时学习。 **适合人群：** * 寻求减压工具的 HR 经理和职场健康专家。 * 高压行业从业者，希望获得简单有效的自我关怀策略。 * 教练、治疗师和疗愈师，希望将自然疗法融入实践。 * 远程和混合办公人士，渴望提升精神清晰度、平静感和活力。 * 任何对利用自然提升情绪韧性感兴趣的人。 **为何选择 Pursuing Wisdom Academy？** Crystal Hutchinson, JD 拥有律师执业资格、直觉策略师身份，并创立了 Pursuing Wisdom Academy。该平台已服务全球 197 个国家超过 10 万名学员。她将神经科学、自然疗法和正念练习巧妙结合，赋能学习者掌握实用、可重复且有研究支持的技巧，促进个人和职业成长。 **立即报名，学习如何通过大自然的疗愈力量，创造属于你的平静日常节奏，减轻压力，提高专注力，并建立日常韧性！**
What you'll learnPractice forest bathing techniques to reduce workplace stress and improve emotional well-beingApply five-senses mindfulness exercises to sharpen focus and reduce burnoutUse grounding, breathwork, and journaling as part of a daily mental health strategyDesign personalized nature-based rituals to promote resilience and clarityIncorporate micro-breaks and outdoor reflection tools during hybrid workdaysUnderstand the science of Shinrin Yoku and its long-term mental health benefitsReconnect with calm in a fast-paced world. This science-backed course in Forest Bathing (Shinrin Yoku) offers working professionals a powerful nature-based toolkit to reduce stress, improve focus, and build emotional resilience. Created by Crystal Hutchinson, JD, founder of Pursuing Wisdom Academy, this course is rooted in mindfulness, psychological wellness, and workplace well-being.With over 100,000 students enrolled across 197 countries, Crystal's work is trusted by corporate learners, coaches, HR leaders, and busy professionals seeking practical self-care tools backed by both tradition and research.In this course, you'll learn how to:Use nature therapy methods like grounding, sensory awareness, and forest-based breathworkCreate sustainable, nature-integrated habits to support emotional health in high-demand careersApply micro-rituals for workplace calm, focus, and creativityPractice mindful walking, tea ceremonies, and reflection techniques to reconnect with the body and reduce anxietyExplore the neuroscience behind nature exposure, stress hormones, and attention restorationWhether you work remotely, on a hybrid schedule, or in a high-pressure environment, this course helps you design custom wellness rituals that can be practiced in a park, backyard, or nature trail.Ideal for HR professionals, team leaders, coaches, and well-being advocates, this course supports a healthier, more human-centered workplace.Who this course is forHR managers and workplace wellness professionals seeking stress reduction toolsProfessionals in high-stress industries looking for simple self-care strategiesCoaches, therapists, and healers integrating nature-based practices into their workRemote and hybrid workers looking to improve mental clarity, calm, and energyAnyone interested in learning how to use nature as a tool for emotional resilienceWhy Take This Course Through Pursuing Wisdom Academy?Crystal Hutchinson, JD is a licensed attorney, intuitive strategist, and founder of Pursuing Wisdom Academy - a global platform serving over 100,000 learners across 197 countries. She brings a unique blend of neuroscience, nature therapy, and mindfulness practice to her teaching. Her work is designed to empower learners with practical, repeatable, and research-backed techniques to support professional and personal growth.Course FeaturesOver 90 minutes of on-demand video with short, practical lessonsDownloadable guided resources, checklists, and trackersOne-question check-in quizzes to reinforce learningOptional branded certificate from Pursuing Wisdom AcademyLifetime access on any device with the Udemy appReady to Create a Calm Daily Rhythm That Works for You?Enroll now and learn how to reduce stress, improve focus, and build daily resilience - all by tapping into the healing power of nature. Whether you're leading a team or simply looking for better balance, this course gives you the tools to turn nature into your most reliable mental health ally.
