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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nature-immersion-for-deep-connections-and-health-benefits/
课程评论：没有评论
**课程名称：** 自然与森林浴 **课程概述：** 本课程旨在帮助您深化与自然世界的联系。您将学习如何进行自然浴和森林浴，如何进行自然书写，了解亲近自然的健康益处。课程还将教授您如何创作自然艺术，进行正念感官引导，制作疗愈茶，认识植物等。完成课程后，您将有一个分享自然故事的平台。 在课程中，您将被鼓励花时间亲近自然，深化您的关系。您将被激励在自然世界中探索和创造。学完课程后，您将有信心建立与自然世界的联系，并掌握易于使用的工具来扩展您的知识。将自然博物馆等工具融入生活，将展示您如何与自然互动、学习和创造，同时获得显著的健康效益。 讲师从小接触自然世界，乐于分享其作为认证自然与森林治疗师、草药师、自然艺术家和另类治疗师的知识。课程中包含了许多能帮助您建立和桥接与自然世界关系的“诱人邀请”，并提供了简单易懂的说明和活动。 这门课程并非关乎完成多少任务而产生的压力，而是以一种放松的态度，沉浸在自然中，实现内在与外在的成长。亲近自然和沉浸其中的益处是无穷无尽的。每个人都有自己独特的体验和成长，这使得这项学习之旅更加丰富和互动。
This course will take you into deepening relationships with the natural world. You will learn how to nature and forest bath, nature journal, the health benefits of being in nature. How to create nature art, mindful sensory invitations, healing teas, plants and more! At the end of the course you have a place to share your natural story with others. During this course you will be invited to spend time in nature and deepen your relationships. You will be encouraged to explore and create in your natural world. When you have finished this course you will feel confident in building relationships with the natural world and you will have easy to use tools to help you expand your knowledge. Having tools like a nature museum in your life shows you how you can interact, learn and create while getting some amazing health benefits. I have been taught since a young age about the natural world and it is my joy and pleasure to share my knowledge from being a certified nature and forest therapy guide, herbalist nature artist and alternative healer. I have added so many juicy invitations that will build and bridge relationships with the natural world. I have given easy instructions and activities for you to enjoy. This course isn't about stressing out over what is getting done, it is more of a relaxed approach at immersing oneself in nature to learn and grow within and without. The benefits of connecting with nature and immersing are endless. Each person has their own experiences and growth. Which makes learning this journey all the more and interactive with others.
