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所在平台: Udemy |
课程主页: https://www.udemy.com/course/naturalfertility/
课程评论：没有评论
**课程名称：** 自然避孕（附带个人辅导） **课程概览：** 本课程将介绍一种经过科学验证的方法——生育力意识，帮助女性自然地避孕或备孕，而无需激素。该方法通过追踪三种身体信号，让女性了解自己在生理周期中的易孕期。追踪生育力信号的过程，能让女性以一种深刻、赋权的方式了解自己的身体周期和身体智慧。 **课程内容：** * **女性生殖系统与生育周期入门** * **学习生育力信号及其日常快速简便的追踪方法** * **了解自己的生理周期及其易孕特征，并据此进行避孕或备孕** * **学习判断健康周期与失衡或疾病的信号，以及如何追踪这些信号** * **其他相关主题，如性健康、女性营养、身体意象等，以提供更全面的认识** **课程结构：** 本课程共分为四个部分。建议每月投入3小时进行学习，并每天花3分钟进行记录。
Fertility awareness is a scientifically proven method that allows women to prevent or plan pregnancy naturally and without taking hormones. It works by tracking three signs that teach us what days throughout the month each of our bodies is fertile. The act of tracking your fertility signs will help you get to know your body's cycle and your body's wisdom in a deep, empowering way. Course Content: ·Introduction to the female reproduction system and fertility cycle ·Learn about fertility signs and how to track them daily in a quick and simple manner ·Learn about your own cycle and its fertile attributes and how to prevent or plan pregnancy accordingly ·Learn about the signs of a healthy cycle versus imbalance or illness and how to track them ·Additional subjects such as sexuality, female nutrition, body image and more that will provide supplemental material to complete the bigger picture The course is made up of 4 parts. I recommend devoting 3 hours to study once each month and 3 minutes for charting each day.
