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所在平台: Udemy |
课程主页: https://www.udemy.com/course/natural-solutions-for-low-back-pain/
课程评论：没有评论
**课程摘要：低位腰痛：生物力学扭转疗法** 本课程旨在从基础的腰痛解剖学、腰痛成因以及传统疗法失效的原因入手，深入讲解低位腰痛（Low Back Pain）的相关知识。 课程将重点介绍一系列自然疗法、运动技巧和策略，包括**生物力学扭转（Biomechanical Torsion）**。通过结合生物力学扭转与多种运动技术，课程将帮助学员提升灵活性、强化支撑区域，从而预防未来的腰痛，并缓解当前的痉挛疼痛。 **课程亮点：** * **创新疗法：** 首次将这项起源于数十年前整骨医生开发的、治疗腰痛的渐进式疗法——生物力学扭转——改编为可在家中自行指导的个人化康复计划。 * **全面康复：** 通过自行指导的生物力学扭转方法，帮助患者重新平衡、重新支撑、重新强化和重新校准脊柱、腰部和骶骨区域，最终实现无痛生活。 * **多维度策略：** 除了生物力学扭转，课程还将介绍关于姿势、灵活性、力量训练等方面的策略，以促进腰部和骶骨区域的健康。 * **设备与辅助：** 课程还将介绍和解释各种辅助设施和设备，包括游泳池、普拉提球、反重力椅、桑拿、太极、营养、冥想、水合作用以及各种背部拉伸装置。 **总而言之，本课程提供了一个革命性的、可在家中自我管理的解决方案，帮助腰痛患者理解疼痛根源，并通过创新的生物力学扭转疗法结合全面的运动和生活方式调整，实现长期的疼痛缓解和预防。**
This course will take the student from the basics of the anatomy of low-back pain, what causes low back pain and why conventional treatments often don't work. The course will then illustrate a series of natural exercises, techniques and strategies that include biomechanical torsion along with a mix of exercise techniques to create flexibility and strengthen the supporting regions that can help prevent low-back pain in the future, along with helping to reside current spasm pain. For the first time, these techniques have been adapted for personal use with a self-guided process to help achieve and maintain pain-free living.Biomechanical torsion is a an progressive form of therapy for low back pain originally developed by osteopathic doctors several decades ago. This course introduces a revolutionary method of self-guided biomechanical torsion that someone who suffers from low back pain can do in the privacy of their own home. This methodology allows a person to re-balance, re-support, re-strengthen and re-align the spinal, lumbar and sacral regions, in order to achieve pain-free living. The course doesn't stop there. Strategies on posture, flexibility, strengthening and more are introduced to facilitate a healthy lumbar and sacrum region. Facilities and equipment including swimming pools, pilates balls, inversion chairs, saunas, tai chi, nutrition, meditation, hydration and various back stretching devices are also introduced and explained.
