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所在平台: Udemy |
课程主页: https://www.udemy.com/course/natural-cold-remedies/
课程评论：没有评论
## 草药学：天然感冒疗法 (Herbalism: Natural Cold Remedies) 课程摘要 本课程旨在帮助您了解如何在感冒和流感季节天然地支持家人的免疫系统，从而预防疾病并加速康复。课程将介绍作者在家中常备的天然疗法，这些方法适用于成人和儿童，能够应对细菌和病毒等病原体。 **课程重点包括：** * **草药为主的天然疗法：** 重点介绍草药疗法，同时也会包含一些其他天然疗法。 * **草药来源与品质：** 讨论如何选择高质量、高活性的草药。 * **剂量指南与发烧应对：** 提供急性病症的通用剂量指南，以及支持发烧时身体的特殊注意事项。 * **DIY 疗法与购买选项：** 涵盖自制疗法，也提供方便购买的成药选项。 * **火焰苹果醋 (Fire Cider) / 四贼醋 (Four Thieves Tonic) 制作演示：** 提供详细的制作方法和演示，让您在家也能制作。 * **PDF 快速指南：** 课程结束后，您将获得一份完整的课程资料 PDF 快速指南，方便随时查阅。 课程强调，在感到不适之前做好准备是最佳时机，以便拥有所需的物资支持健康和康复。“当感冒已经来临时，再急忙去商店已来不及，越快开始支持身体的康复过程，就能越快恢复健康。” 通过利用全食物和草药，您可以立即开始为自己的健康做好准备。
Get started today to learn about ways you can support your family's immune system naturally during the cold and flu season to avoid getting sick and to feel better faster. In this course I walk you through the remedies that I keep on hand in my very own kitchen. Remedies discussed are useful for both adults and even young children and address those pathogenic bugs we encounter both in bacteria and virus form. The focus of the course is mainly on herbal remedies, though there are a few other natural remedies included as well. We also discuss where to source your herbs for the best quality and potency. General dosing guidelines for acute issues are included as well as special considerations for supporting the body when there is a fever. Do-it-yourself remedies are covered in this course as well as options for those would rather purchase their remedies. Directions and a demonstration of creating the famous Fire Cider or Four Thieves Tonic is also included so that you can get started on your very own batch.At the end of the course, you will receive a PDF Quick Guide of all of the material in the course so that you can print off and refer back to as often as you need to. The best time to prepare for illness is when you are feeling well so that you have everything you need on hand to support wellness and healing. No one wants to run to the store after a cold has already hit, and the faster that you can begin supporting the body in the healing process, the faster you can start feeling well again. Utilizing whole foods and herbs, take the steps to prepare yourself today!
