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所在平台: Udemy |
课程主页: https://www.udemy.com/course/natural-childbirth-preparation-lessons/
课程评论：没有评论
**课程名称：** 自然分娩准备课程 **课程概述：** 本课程旨在帮助您规划和理解分娩过程，提供关于临产迹象、产程进展以及如何管理疼痛的实用信息。您将学习到分娩时的用力与呼吸技巧，以及在孕期就可开始练习的瑜伽体式和呼吸法，以帮助您为分娩做好身体准备，包括为臀部塑形和增强肺活量。课程结束后，您将能够制定属于自己的分娩计划，并凭借清晰易懂的医学知识，对分娩的管理提出自己的看法，从而更有信心地面对整个分娩过程。 **课程大纲：** 无
This course will help you plan and understand childbirth and labor. It will provide you with straight to the point information about the signs of labor and its progress and how to mange the pain, as well as pushing and breathing techniques to use during the delivery. You will learn Yoga postures and breathing techniques to start applying during your pregnancy to prepare your hips for childbirth and expand your lungs capacity. By the end of the course, you will be able to set your own birth plan, feel confident enough to have an opinion about the management of your labor and delivery as you will obtain medical information that are easy and clear to remember.
