|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/natural-beauty-nutrition-e-learning-course/
课程评论：没有评论
**Coursera 课程总结：营养指南，打造自然迷人的肌肤与秀发** 本课程由整体生活方式教练 Smitha Hemadri 主讲，旨在帮助您通过正确的营养和生活方式，实现健康亮丽的肌肤和秀发。课程将深入探讨一系列与美肌美发相关的知识和实践，帮助您解决各种 beauty problems，摆脱对昂贵护肤品的依赖。 **您将学到：** * **健康肌肤与秀发的营养与生活方式调理：** 了解如何通过饮食和生活习惯来改善肌肤和发质。 * **面部锻炼与瑜伽练习：** 学习能够促进面部血液循环、提升肌肤光泽和紧致度的瑜伽动作和面部锻炼方法。 * **自制护肤与护发秘方：** 利用常见的厨房食材，制作天然、有效的 DIY 护肤品和护发产品。 * **“必避美容化学品”清单：** 识别并避免对肌肤和头发有害的化学成分。 * **解决常见 beauty problems：** 针对性地解决如皮肤瘙痒、干燥、红疹、痘痘、头皮屑等问题。 * **了解 beauty problems 的根源：** 从食物习惯和生活方式着手，从根本上解决肌肤和头发的困扰。 **课程结构：** * **模块一：认识您的美容产品** - 了解常见护肤护发产品中的化学成分及天然成分。 * **模块二：了解您的肌肤与头发** - 探讨肌肤与头发的结构、影响因素以及它们如何反映内在健康。 * **模块三：常见的 beauty problems** - 分析肌肤和头发问题的原因，并提供相应的解决方案。 * **模块四：肌肤与头发的锻炼方案** - 学习面部瑜伽和锻炼，促进循环，改善肌肤状态。 * **模块五：肌肤与头发的营养与生活方式调理** - 重点关注饮食、补水、作息规律以及如何顺应自然节律。 * **模块六：制作您自己的美容产品** - 学习制作 DIY 护肤品、护发品和化妆品。 * **模块七：健康肌肤与秀发的额外活动** - 包含平衡日常、自我关怀、接纳练习以及 do's and don'ts。 **专家介绍：** Smitha Hemadri 是一位自然疗法整体生活方式教练，拥有丰富的临床经验，成功治愈了包括多种慢性皮肤和头发健康问题在内的 50 多种健康状况。她对环境充满热情，并热衷于制作自己的个人护理和家居护理产品。 通过本课程，您将获得一套全面的 holistic beauty care regimen，发掘内在美，焕发自然光彩。
Have you tried every possible beauty care product & yet haven't achieved healthy skin and hair? Have medications and pills not worked for you.Gorgeous hair and glowing skin are a product of the right nutrition and lifestyle. No off-the-shelf products can give the results that a holistic beauty care regimen can deliver.Unearth how you can get fabulous skin and hair, and resolve your beauty problems at the same time with the e-learning course ‘Natural Beauty Nutrition' by Smitha Hemadri, Holistic Lifestyle Coach.What Will You Learn?Nutrition & Lifestyle Regime For Healthy Skin & HairFacial Exercises & Yoga Flow For Glowing SkinDIY Skin & Hair Care Recipes (Using Common Kitchen Ingredients)Get Your ‘Must-Avoid Beauty Chemicals' ChecklistGet Rid Of:Itchy Skin & ScalpRashes & DrynessBreakouts & BoilsUnderstand the root cause of your beauty problems, and eradicate them by working on your food habits and lifestyle.BOOK NOWCourse Structure:Module 1: Know Your Beauty ProductsCommon Chemicals In Hair & Skin ProductsNatural Ingredients For Skin & HairModule 2: Understand Your Skin & HairStructure of Skin & HairFactors Affecting Skin & HairSkin & Hair Reflect Inner HealthModule 3: Common Beauty ProblemsSkin ComplaintsHair ComplaintsReason For Skin & Hair ProblemsModule 4: Exercise Regime For Skin & HairYoga Flow For Better Circulation In Face & HairFacial Exercises For Improved Glow & ToneModule 5: Nutrition & Lifestyle Regime For Skin & HairDiet RoutineHydratingEating Right At The Right TimeAlign With Sun's RhythmSleep For Repair & ReplenishmentModule 6: Make Your Own Beauty ProductsDIY Skin Care ProductsDIY Hair Care ProductsDIY Cosmetic ProductsModule 7: Bonus Activities For Healthy Skin & HairBalancing Your RoutineSelf Care & Acceptance PracticesDo's & Dont'sBOOK NOWProgram ExpertSmitha Hemadri, a Nature Cure Holistic Lifestyle Coach, has rich experience in curing more than 50 health conditions, including various chronic skin & hair health issues. She is an environmental enthusiast and makes her own personal and home care products.
