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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nasm-cpt-study-prep-made-easy/
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课程名称：NASM CPT 备考简易法 课程概述：参加本课程，您将由一位曾在大学级别教授相关知识的讲师学习，他帮助了许多培训师理解NASM方法背后的运动科学。使用的教材为第六版，尽管新版本的章节顺序有所调整，但运动科学的基本原理并未改变。课程强调NASM如何运用科学原理。 作为Vatterott学院的项目主任，我在多年的教学中，培养了许多学生掌握NASM的有效学习方法。通过我精炼的信息传递方式，使内容更易于理解。本课程提供超过4小时的视频讲解，是通过NASM考试的简化指南。 课程结构为要点和视频，着重讲解重要及难以理解的主题。视频中将提供相应书籍的页码，以便您可以轻松跟随并为未来学习提供参考。虽然课程主要以视频材料为主，但请务必查看资源标签下提供的要点内容。 学习如何通过NASM CPT考试的要点包括： - 专注于理解每个要点。 - 观看视频。 - 随书本一起学习。 - 完成由NASM提供的模拟考试。 - 针对错题，查阅书籍了解答案及原因。 - 在健身房、家庭或朋友身上实践所学知识。 - 重复以上步骤。 本课程包含的内容有： - NASM的运动科学 - 识别肌肉不平衡与评估方法 - OPT模型与运动进阶 - NASM的营养/补充剂 - 客户行为与个人发展 通过本课程，您将获得专业的指导，提高通过NASM CPT考试的成功率。
Learn from an instructor that has taught this material at a college level and has helped many trainers understand the exercise science behind NASM's method.The book used is the 6th edition. Not much has changed with the new edition. The order of the chapters are a little different. I'll do some updating when nasm comes out with the next edition.The exercise science still stands! This is a great source to understand how NASM applies the science.During my time as a program director at Vatterott College I spent many years teaching a large number of students the ways of NASM and how to effectively learn the material. During this time I have perfected my method of successfully delivering the information in a way that is easy to understand. Join this program and learn what I have taught many others.Over 4 hours of video explanation content!!!This is the simplified guide to passing the NASM Exam on the first try. This course is broken down into bullet points and videos explaining the important or hard to understand topics. In the videos I will include the page numbers of the material I am speaking to. That way you can easily follow along and have references for future studying.The information of this course will be mostly video material, that being said be sure to review the bullet points provided in the resources tab.In the resources tab there will be material to help you study.To pass the NASM CPT exam:Focus on understanding the bullet points.Watch the videosFollow along in the bookComplete your practice exams (that are provided by NASM when you purchase your certification)If you get study questions wrong, find the answer in the book so you can understand why you missed itPractice what you learn in the gym and on friends or familyRepeatWhat does this course cover?NASM's Exercise ScienceHow to Identify Muscle Imbalances and Perform AssessmentsOPT model and Exercise ProgressionNASM's Nutrition / Supplementation Client Behavior and Personal Development
