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所在平台: Udemy |
课程主页: https://www.udemy.com/course/nadayoga/
课程评论：没有评论
课程名称：Nada Yoga - 声音瑜伽 课程概述：本课程探索通过独特的瑜伽、呼吸练习、咒语、声音与冥想的融合，发现内在的声音和声音的治愈力量。Nada意为“声音的流动”，而瑜伽则表示“结合”。Nada Yoga（声音瑜伽）是通过声音的流动将个体的心灵与宇宙意识结合的过程。通过追溯声音、音乐、思想和情感的源头，结合瑜伽体式、呼吸练习、咒语、声调和冥想，我们可以体验纯粹意识的宁静。 本课程采用灵活的自学形式，提供超过30个视频和音频录音，这些内容涵盖瑜伽姿势、冥想技巧、来自世界各地的咒语以及治疗声音，另外还有如何通过声音治愈自己和他人的教程，以及如何演奏声音疗愈乐器的指导。这个温和的练习适合任何希望体验声音力量并学习如何在日常生活中应用的人士。无论是初学者还是有经验的瑜伽修习者、冥想实践者、咒语爱好者，以及寻求灵感的瑜伽教师，本课程都是一个绝佳的资源。 您的声音之旅从这里开始...
Explore your inner sound through a unique fusion of yoga, breath work, mantra, sound and meditation. And discover the healing power of sound, in this 100% self-paced online Nada (sound) Yoga course. ?Nada means ‘flow of sound' and yoga means ‘union'. Nada Yoga (or Sound Yoga) is the process of uniting the individual mind with cosmic consciousness through the flow of sound. By tracing the origin of sound, music, thoughts and feelings to their source, through a unique fusion of yoga asana, breath work, chanting, vocal toning and meditation, we can experience the pure silence of consciousness. Learn how to use sound as a tool to calm the body mind and soul, using a wide variety of techniques. Each class is themed and has a yoga (asana) part, a Pranayama (breath work) part, mantra, and sound meditation, focusing on multiple levels of wellbeing.You will have access to 30+ videos and audio recordings, filled with yoga poses, meditation techniques, mantras from around the world, and therapeutic sounds + tutorials on how to heal yourself and others through sound, and how to play sound healing instruments.This gentle practice is great for anyone who would like to experience the power of sound, and learn how to use it in their daily life. This course is also a fantastic resource for beginner -and experienced yogis, meditation practitioners, mantra enthusiasts, and yoga teachers looking for inspiration on how to incorporate sound into their own classes.Your sound journey starts here...
