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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mystic-flow-by-seane-corn/
课程评论：没有评论
课程名称：Sounds True Presents: Mystic Flow - The Yoga of Awakening 课程概述：Mystic Flow是Seane Corn教授的《觉醒瑜伽系列》的最终部分。Seane Corn是一位著名的瑜伽教师和社会活动家。在此系列的首个课程《觉醒瑜伽》中，包含了身体-心灵和脉轮流动。学生们将从基础开始练习瑜伽姿势，学习基本的呼吸技巧，打开七个脉轮。整个觉醒瑜伽系列更深入地探讨瑜伽的维度，为发现我们更广阔的意识和连接潜力提供深入培训。它邀请我们觉醒，找到自己的声音，为所有生灵创造一个更美好的世界。 Mystic Flow课程的重点在于灵魂的探索，号召我们与神性、创造和自己的神圣性相连接。Seane解释道：“当我们将这一维度融入瑜伽时，我们的练习就成为一种奉献和具身的祈祷。我们为满足、爱和服务对齐自我。” 课程结构：每一节课开始时都会设置个人意图和祈祷，接着进行运动、恢复、正念反思和冥想。每个练习包含4个视频（提供音乐版和无音乐版选择），并有2个音频选项：一个是详细指导，另一个是自我指导的练习。总共包含7个练习序列，逐步引导学生从初学者到高级练习： - 初学者/慢速序列（30分钟）：专注于与神或神秘的关系 - 初学者/慢速序列（30分钟）：专注于祈祷 - 中级流动（1小时）：奉献给母亲大地 - 中级流动（1小时）：奉献给启发和影响我们做出选择的人 - 中级流动（1小时）：奉献给需要疗愈的人 - 中级流动（1小时）：奉献给我们心中怀有怨恨的人 - 高级流动（1.5小时）：更复杂的姿势，并留出空间创造对你最有意义的祈祷 本课程提供了培养意识、开放心灵和过上更加正念与有同情心生活的工具。目标是将我们在瑜伽垫上所学应用到生活中。正如Seane所说：“没有祈祷的瑜伽只是一种健身操。”
Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist. The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras. The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It's an invitation to wake up, find our voice, and create a better world for all beings, everywhere. All of these practices in The Yoga of Awakening series, from Mystic Flow, Chakra Flow and Body-Mind Flow, are meant to influence and inform the other. Now that you have better tools for this Awakening, what do you do with the light? In Mystic Flow, practitioners explore the realm of spirit. Mystic Flow calls us to connect with God, to creation, to our own divinity. "When we bring this dimension into yoga," Seane explains, "our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service." How does the Mystic Flow course work? Each session begins with personal intention-setting and prayer and then progresses into movement, restoration, mindful reflection, and meditation. Each sequence has 4 videos in total (with options for videos with music or without) Each sequence has 2 audio track options: one with intensive guidance and the other for customized, self-guided practice In total, there are 7 sequences that guide students from a beginner to an advanced practice: Beginner/Slow Sequence (30 min): Focuses on your relationship with God, or the mysteryBeginner/Slow Sequence (30 min): Focuses on prayerIntermediate Flow (1 hr): Dedication to Mother EarthIntermediate Flow (1 hr): Dedication to someone who has inspired and influenced us to make the choices that we have madeIntermediate Flow (1 hr): Dedication to someone in your life who needs healingIntermediate Flow (1 hr): Dedication to someone in your life who you hold a resentment towardsAdvanced Flow (1.5 hrs): More complex poses, and space to create a prayer that is most meaningful to you This course provides tools to cultivate awareness, open our hearts, and live a life that is more mindful and compassionate. The goal is to apply what we learn on the mat to our lives. Otherwise, as Seane says, "Yoga without prayer is just calisthenics."
