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所在平台: Udemy |
课程主页: https://www.udemy.com/course/myofascial-release-yoga-course-reduce-tension-and-stress/
课程评论：没有评论
**课程名称：** 肌筋膜释放瑜伽课程 - 减轻紧张和压力 **课程概述：** 本课程由Pamela教授，探讨如何通过规律的自我按摩（或称自我肌筋膜释放 SMFR）来改善生活，将长期的身体紧张和僵硬转变为更大的自由和轻松。 您将学习到： * **认识健康的筋膜：** 了解作为身体主要结缔组织——筋膜——的重要性。 * **掌握释放技巧：** 学习使用特定的辅助工具和设备，针对身体不同部位进行自我筋膜释放的技巧。 * **融入日常练习：** 能够将这些有效的技巧融入您的日常生活中或瑜伽练习中。 **课程结构：** 课程按照人体解剖结构进行划分，方便您根据自身需求选择练习： * **颈部：** 针对我们普遍感到紧张的颈部区域。 * **肩部与上背部：** 缓解肩部和上背部的紧绷感。 * **中下背部：** 释放中背部和下背部的紧张。 * **下肢：** 涵盖腿部和髋部，这些区域常常积聚紧张、压力甚至创伤。 **情绪释放：** 课程指出，释放身体的紧张和僵硬有时也会伴随情绪的释放。我们常常在身体中储存压力和情感，通过这项强大的练习，您可能会体验到一些情绪的涌动甚至流泪，这是因为长久以来积压的压力得以释放。虽然这种情况并非对每个人都发生，但属于正常现象。 **个体化选择：** 课程提供多种练习变化，允许您根据每天的身体感受选择最适合您的方式。 **立即开始，感受身心的改善！**
Within this Myofascial Release Yoga Course, Pamela shows you how regular Self-Massage or Self-Myofascial Release (SMFR) can help transform your life from one of chronic tension and tightness in the body to one of greater freedom and ease.You will learn the importance of maintaining healthy fascia, the main connective tissue in the body.You'll discover different techniques using specific props and equipment to apply to different areas of the body. And you'll be able to implement these effective techniques into your daily routine or yoga practice.Each section is arranged anatomically so you can easily choose which practice to suit your needs.We'll begin with the neck, where so many of us hold tightness and tension. Then we'll address the shoulders and upper back. Next we'll move to the mid and lower back to release tension there.Then in the lower body section, we'll get into the legs, and hips, an area where a lot of tightness, tension and even trauma can reside.Releasing tension and tightness in the body can be emotional at times. We hold a lot of stress and emotions in the body and through this powerful practice, you may experience emotions and even tears as long held stress is loosened and let go. This is common although it may not happen for everyone.Variations are offered so you can choose what works best for you on any given day.It's time to start feeling better!
