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所在平台: Udemy |
课程主页: https://www.udemy.com/course/myofascial-face-massage/
课程评论：没有评论
**课程名称：** 肌筋膜面部按摩认证课程 **课程概述：** 本课程将介绍源自 Ida Pauline Rolf 的肌筋膜按摩（也称为 3T 按摩：张力、牵引和扭转，即挤压、扭转和拉伸）。该按摩方法结合了深层呼吸和短时等长收缩练习，专注于锻炼一个或多个肌群。其主要目的是解决结缔组织问题，缓解肌肉紧张，并实现彻底的肌肉放松。 课程内容包括一系列实用指南和教学视频，涵盖了肌筋膜面部按摩技巧的有效应用，旨在恢复皮肤弹性与紧致，改善双下巴和面部轮廓，抚平皱纹，以及减轻玫瑰痤疮的症状。 **肌筋膜按摩对生理过程的显著改善：** * **缓解肌肉痉挛：** 肌肉恢复正常形态，消除痉挛和阻塞。 * **改善面部轮廓：** 面部轮廓更佳，变得对称，表情纹减少。 * **促进血液循环：** 增强血液循环，改善新陈代谢，为细胞提供更多氧气和营养。 * **加速淋巴流动：** 加快淋巴流动，促进体内代谢产物更快排出。 * **改善肤色和皮肤状况：** 提升面部肤色和整体皮肤质量。 * **消除浮肿、收缩毛孔：** 排除多余水分，消除浮肿，收缩毛孔。 * **促进弹性蛋白和胶原蛋白生成：** 刺激皮肤产生更多弹性蛋白和胶原蛋白。 * **改善组织水合作用：** 提升皮肤水润度。 肌筋膜按摩的效果常被比作“面部提升术”，能带来令人满意的轮廓、光滑亮泽的肌肤以及显著减少的皱纹。
Myofascial massage was originated by Ida Pauline Rolf. It is also known as the 3Т massage - Tension, Traction and Torsion, i.e. Compressing, Twisting and Stretching.It is based on the combination of deep (aerobic) respiration and short isometric exercises, which are focused on straining one or several muscle groups. The main purpose of this procedure is to eliminate connective tissue disorders, relieve blocked muscles and achieve absolute muscle relaxation.The course includes a set of practical guides and training videos on the successful use of myofascial facial massage techniques to restore elasticity, skin tone, correct a double chin, facial contours, smooth out facial wrinkles, and reduce the manifestations of rosacea.The manipulations with connective tissues using certain techniques can lead to the following significant improvements of physiological body processes:• Muscle spasms are relieved - muscles become properly shaped and any spasms or blockages are removed;• Facial contours are improved and become symmetrical, expression lines are reduced;• The circulation of blood is enhanced, which results in better metabolism and the supply of oxygen and nutrients to the cells;• The flow of lymph is accelerated - breakdown products are faster removed from the body;• Facial complexion and skin condition are improved;• Excess fluids are removed, swelling is eliminated and pores are contracted;• More elastin and collagen are produced;• Tissue hydration is improved - the skin becomes moistened.The effect produced by myofascial massage is often compared with circular lifting. Perfect contours, beautiful smooth and radiant skin, and lesser wrinkles are the inevitable effects of this procedure.
