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所在平台: Udemy |
课程主页: https://www.udemy.com/course/my-secret-to-eliminating-anger-from-your-life/
课程评论：没有评论
课程名称：快速消除愤怒的情绪管理技巧 课程概述：本课程介绍了一种名为情绪自由技术（EFT，亦称为“拍打”）的愤怒管理技巧，旨在帮助学员快速消除愤怒。EFT结合了古老的中国腧穴疗法与现代心理学，通过在特定的经络点上拍打，同时聚焦于情绪问题，来帮助缓解压力、焦虑和愤怒。 课程内容包括： 1. **EFT简介**：探索EFT的原理及其作为自助方法的有效性。 2. **EFT拍打点**：了解顶头、眉毛、眼侧、眼下、鼻下、下巴、锁骨、腋下和手部拍打点等关键经络点。 3. **经络与情绪的连接**：了解每个拍打点与不同器官和情绪的关系，以及刺激这些点如何帮助释放情绪阻塞。 4. **设置短语**：学会通过设置短语来承认负面情绪的同时，增强自我接受感。 5. **提醒短语**：在拍打过程中使用提醒短语以保持对问题的关注。 6. **呼吸练习**：在拍打后进行深呼吸练习，以帮助整合能量的变化并促进放松。 7. **愤怒的认识**：理解愤怒的本质及其对健康和人际关系的影响。 8. **使用主观痛苦单位(SUDS)测量愤怒**：利用SUDS量表衡量愤怒的强度。 9. **颜色与形状的视觉化**：将愤怒视觉化为颜色和形状，以便在拍打中更容易释放。 10. **使用过去时**：将语言转换为过去时句式，帮助强化情感释放。 11. **结束环节**：通过最后一轮拍打消除任何残余愤怒，并检查是否有遗留情绪。 12. **积极肯定与接受**：通过积极的肯定和自我接受，达到内心的平静与掌控感。 本课程为寻求有效情绪管理技巧的学员提供了一种简单而实用的方法，通过EFT帮助学员更好地控制愤怒，促进心理健康与情感平衡。
Anger Management Technique to Eliminate Anger Fast with EFT1. What is EFT (Emotional Freedom Technique)?EFT, also known as tapping, is a powerful self-help method that combines ancient Chinese acupressure with modern psychology. It involves tapping on specific meridian points on the body while focusing on an emotional issue to relieve stress, anxiety, and anger.2. The EFT Tapping PointsEFT utilizes key meridian points, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, under the arm, and the karate chop point on the hand.3. EFT Tapping Points & Connected Energy MeridiansEach tapping point corresponds to a specific energy meridian connected to different organs and emotions. By stimulating these points, you help release emotional blockages and restore balance.4. Setup PhraseThe setup phrase acknowledges the negative emotion while affirming self-acceptance. Example: "Even though I feel this anger, I deeply and completely accept myself."5. Reminder PhraseThe reminder phrase keeps you focused on the issue while tapping. Example: "This anger I feel."6. The Breathing ExerciseA deep breathing exercise after tapping helps integrate the shift in energy and promote relaxation.7. What is Anger and How It Affects YouAnger is a natural response to perceived threats, but when uncontrolled, it can lead to stress, health issues, and damaged relationships.8. EFT Using SUDS on That AngerThe Subjective Units of Distress Scale (SUDS) helps measure the intensity of anger before and after tapping.9. EFT Using a Color and Shape on That AngerVisualizing the anger as a color and shape helps make it tangible and easier to release during tapping.10. EFT Using a Color and Shape on That AngerThis step continues the previous technique, ensuring deeper emotional processing.11. EFT Using Past Tense on That AngerShifting the language to past tense ("I used to feel angry") reinforces emotional release and resolution.12. Mopping Up with EFTA final round of tapping ensures any lingering anger is addressed and neutralized.13. Mopping Up Any Remaining Feelings with EFTChecking for residual emotions and tapping on any that remain ensures complete emotional freedom.14. Mopping Up and Being Okay Now with EFTEnding with positive affirmations and acceptance: "I now feel calm, at peace, and in control."
