|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/my-monthly-cycle-101/
课程评论：没有评论
**课程名称：** 我的每月周期 101 **课程概述：** 想象一下，如果你的月经周期能为你带来更多可能性： * 在经期第一天醒来时感到兴奋 * 终于摆脱困扰已久的经期疼痛 * 在“经前期”（PMS）阶段摆脱各种症状 * 以最佳方式管理你的时间和精力 * 与自己的身体建立起充满爱意的伙伴关系 * 清楚了解自己在周期的哪个阶段，并知道如何照顾自己 * 拥有更多精力，思维更清晰 * 减少焦虑和情绪波动 * 更了解自己，发现女性的力量 * 为健康的怀孕做好准备（如果这是你的愿望） 当你的生活开始顺应你的月经周期，你就能为平衡、轻松的“流动”打下基础。 **课程面向的用户痛点：** * 每月经前期（PMS）症状令人抓狂 * 需要服药来缓解经期疼痛和痉挛 * 月经不规律，或出现“缺失”的周期 * 情绪低落、性欲低下、抑郁 * 每月在生理和情绪方面经历极端变化 * 每月都经历焦虑和情绪过山车 * 对自己的身体、经血、身体变化、作为女性感到羞耻 * 感到需要做得更好，并希望尽快看到改变 * 对月经周期已有一定了解，但希望深入探索 **课程的承诺：** 你不是一个人！80%的女性都经历过上述与激素失衡相关的症状。本基础课程将帮助你深入了解每月身体内部发生的真实情况，从而建立一个强大的基础，让你通过运用身体周期智慧的自然法则，达到并更重要的是保持平衡。 **课程将教授的内容：** * 如何以及为何追踪你的月经周期 * 如何追踪不规律、周期过长或缺失的周期 * 如何知道何时排卵，以及你的受孕窗口期 * 如何进行经期卫生护理 * 月经周期的四个阶段：如何识别它们以及在每个阶段如何照顾自己 **附加资源：** * 如何进行腹部自我按摩以增强活力 * 如何进行经血分析 * 指南和秘籍 **课程的核心秘密：** 你所有尝试过的“解决方案”中，都缺少了一个至关重要的因素——你的每月激素周期。如果你不考虑它，无论你多么努力，投入多少精力，或者多少人告诉你方向正确，你内在的自然力量终将更胜一筹。 你是否准备好开始与你的身体合作，而不是与之对抗？ **本基础课程将带你穿越月经周期的四个阶段：** 1. **经期（MENSTRUAL）：** 每月出血的时间——拥抱休息。 2. **卵泡期（FOLLICULAR）：** 行动的阶段——新的开始。 3. **排卵期（OVULATORY）：** 受孕窗口期——享受并庆祝你的女性能量。 4. **黄体期（LUTEAL）：** 也称为经前期（PMS）阶段——将其转化为你的力量阶段。
Just imagine for a minute what else would become possible for you if you would:- Wake up on the first day of your period and feel excited about it - Finally experience the menstrual pain relief you have been longing for- Go though the ‘PMS' phase WITHOUT the symptoms - Know how to manage your time and energy in the best possible way- Feel like you are in a loving partnership with your body - Know exactly where you are in your cycle and know how you can support yourself - Have more energy and mental clarity - Experience less anxiety and emotional turmoil - Understand yourself better and discover your power as a woman- Prepare your body for a healthy pregnancy if that is your desireWhen you start shifting your life to align with your menstrual cycle phases,you set the foundation for a Balanced and effortless FLOWDear Woman, can you find yourself in these words?- My PMS symptoms are driving me crazy every month- I need to take pills to manage my menstrual pain and period cramps- I have irregular periods or my period went ‘missing' - I experience low mood, low libido and depression - I experience extreme changes in physical and emotional wellbeing during the month- I experience anxiety and an emotional rollercoaster every month - I feel shame about my body, blood, body changes, being a woman - I feel the pressure to be better and want to see the difference soon - I already have some awareness about my cycle, but want to dive deeperLet us tell you this - you are not alone!We have been there both.Actually, 80% of women suffer from the above symptoms, which are all connected to hormonal imbalances. If you are here, it's highly likely you are amongst them.But here is the good news! YOU have the power to do somethingabout it and it starts with understanding your Cyclical Nature!This Foundation course will give you a good understanding ofwhat is actually going on in your body every month, so that youwill be able to build a strong foundation that will enable youto get and more importantly STAY in Balance by applyingthe natural laws of your Cyclical Body Wisdom.In this course you will learn: - How and why to track your menstrual cycle- How to track your cycle if it's irregular, very long or your periods are missing- How to know when you're ovulating - when is your fertile window - How to take care of your menstrual cycle hygiene - Which are the four menstrual cycle phases, how to recognise them and how to support yourself in those phases Plus additional resources that will support and empower you:- How to do an abdominal self massage for vitality - How to do a menstrual blood analysis - Guide and cheat sheetsTHE SECRET KEYThere is ONE CRUCIAL thing that is missing from the ‘solutions' you have been trying out so far -your MONTHLY HORMONAL CYCLEIf you are NOT taking it into consideration, no matter how hard you try, how much effort you put into making the change, and how many peopletold you that you are going in the right direction - the natural force within you has always been more powerful.Are you ready to finally start working WITH your body, and stop going AGAINST it?In the Foundation Course you will journey through the4 PHASES OF YOUR MENSTRUAL CYCLE1. MENSTRUAL: time of your monthly bleeding - embrace the rest2. FOLLICULAR: the action phase - time for new beginnings3. OVULATORY: the fertile window - enjoy and celebrate your feminine flow4. LUTEAL: a.k.a. the PMS phase - turn it into your POWER phase
