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所在平台: Udemy |
课程主页: https://www.udemy.com/course/my-menstruation-cycle-and-menopause-what-to-do-and-symptoms/
课程评论：没有评论
课程名称：我的月经周期和更年期：如何应对症状和识别信号 这门课程旨在帮助女性更好地理解自己的月经周期和更年期，并提供应对相关症状的实用策略。课程由整骨疗法专家 Aleksandra Zegalski 主讲，将深入讲解月经周期的工作原理，以及如何减轻经期不适。 您是否也曾经历以下困扰？ * **疼痛难忍的月经** * **突如其来的不明原因症状，如冻结肩** * **不确定如何处理身体症状，以及如何缓解它们** * **严重的经前期综合征（PMS）、头痛、偏头痛和腹部绞痛** 课程强调，学校教育通常不足以涵盖月经周期和激素对女性正常功能的重要性。有时，即使是医生也无法清晰解释哪些症状是正常的，哪些是不正常的，导致女性在不同专科医生之间奔波却得不到明确答案。课程指出，例如在30多岁时出现的肩膀疼痛，如果并非外伤引起，可能就是雌激素下降的早期信号。 通过本课程，您将： * **更深入地了解身体出现的各种症状** * **学习月经周期的运作方式，以及如何支持不同阶段的身体** * **掌握有效策略，帮助身体平稳度过月经周期中的各个阶段** * **发现整骨疗法（Osteopathy）如何帮助身体应对月经和更年期带来的压力** 此外，课程还将教授如何识别更年期的早期信号，并提供相应的策略，以尽可能顺利地度过这一时期。
My menstruation circle and menopause: how to deal with symptoms and how to spot signalsARE YOU OR IS SOMEONE YOU KNOW…• Expecting painful menstruation• Facing weird and unexplained symptoms like frozen shoulder out of the blue• Doubting what to do with symptoms and how to keep them down• Have severe symptoms of PMS, headaches and/or migraines and cramps in abdomenUnfortunately, teachers at school don't teach us enough about our menstruation circle and how we can cope with these hormones that are crucial for our normal functioning. Sometimes you don't get enough information even from the doctors about what symptoms are normal and what is not. You will go from one specialist to another and nobody can explain it to you. If you are a woman in your 30s and suddenly you experience f.eks. pain in the shoulder that is not a result of injury might be a first symptom of decreased estrogen.Our osteopath Aleksandra Zegalski will explain how your menstruation circle works and how to minimise your symptoms connected to it. She will also teach you about early menopause signals and strategies you can take to go through it as smoothly as possible.At the end of the workshop you will:• know your body symptoms better• learn about menstruation circle and how to support different phases• Learn successful strategies to help your body to go through different phases smoothly• Discover how osteopathy can help the body to cope with stress that menstruation and menopause can bring
