|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/muscleup-in-under-10-weeks/
课程评论：没有评论
**课程名称：** 两个月内掌握引体向上（Muscle-up） **课程概述：** 本课程旨在帮助您在两个月内学会引体向上。课程内容分为两大主题： 1. **力量提升：** 提供一套包含多种练习的训练计划，旨在显著提升您的整体力量和运动表现，为完成引体向上打下坚实基础。 2. **完美技巧：** 教授引体向上的“三步法”核心技巧，深入解析完成引体向上最重要的三个关键技术。 最后，课程还将提供一些实用的小贴士和技巧，帮助您克服最后阶段的障碍，纠正常见错误，从而顺利掌握引体向上。 **课程大纲：** 无
The course is divided into 2 overall topics altogether having the goal of teaching YOU how to do a muscle-up. Number 1 being how to attain the strength to do a muscle-up. This includes a program of numerous exercises that will boost your overall strength and performance. Number 2 teaching you about the "3-way-step" behind the perfect technique of a muscle-up. This includes, as one might have guessed, the 3 most essential techniques behind the muscle-up.Finally, the program will small tips and tricks at the end for those of you who still need the last bit, teaching you about common mistakes people tend to make, helping you correct them.
