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所在平台: Udemy |
课程主页: https://www.udemy.com/course/muscles-protein-importance-master-class/
课程评论：没有评论
**课程名称:** 肌肉与蛋白质重要性大师班 (TM) **课程概述:** 本课程旨在为学员提供关于肌肉的全面基础知识，包括其解剖结构、运动能力和基本特性。课程将深入探讨维持肌肉健康的基本需求，以及拥有良好肌肉质量对身体的诸多益处，例如增强免疫力、提升耐力、预防损伤和改善体态。 课程还将重点介绍富含蛋白质的食物，并提供素食和非素食的蛋白质饮食建议，包括训练前后的膳食安排。此外，课程还会详细讨论健康饮食的成本效益问题，以提高学员的认识。 **课程亮点:** * **肌肉解剖学:** 详细讲解肌肉的解剖结构、三维横断面以及与血管、软骨和韧带的关系，配以丰富的图片和插图。 * **肌肉功能:** 阐述肌肉的运动能力和特性。 * **蛋白质与肌肉:** 识别肌肉生长所需的蛋白质来源，并讨论为何需要肌肉以及良好肌肉质量带来的益处。 * **饮食指导:** 提供素食和非素食的蛋白质饮食建议，并根据身高体重估算个体所需的蛋白质摄入量，包括禽肉和鱼类等。 * **女性健身与蛋白质:** 纠正关于女性健身和蛋白质的常见误解，强调蛋白质摄入对女性（尤其是在30-40岁之后）的益处。 * **健康饮食的成本:** 通过实例分析健康饮食是否真的昂贵或具有成本效益。 * **年龄与健身:** 强调年龄不应成为避免锻炼和增强肌肉的借口。 **教学方法:** 本课程采用极其简化的教学方法，以步骤化、理论简单、模型清晰、易于实践、无复杂性、极度清晰为特点。
About This Master Class:This course teaches students about the Basic understanding of muscles anatomy, structure, mobility and property of muscles. And also this teaches students about the basic requirements of muscle and water all the benefits of having good muscle mass in our body. What are the protein related foods which students can take for keeping the muscle mass higher? Both vegetarian and non-vegetarian protein diets have been suggested including the workout pre-and post meals. Is eating healthier costly or less cost has been discussed in detail in this course to give awareness.Benefits of the Master Class:Students will learn about the basic anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels cartilage ligament has been explained in detail.Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.What are the protein rich foods which are needed for muscles in the body?Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body has been discussed.Students will learn about the vegetarian, non-vegetarian protein diet sources, how we are able to consume and how much grams is required for each and every human body based on their height and weight has been discussed in detail which includes some of the poultry and meat vegetarian non-veg proteins as well.Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.Is eating healthy really costly or cost-effective has been discussed with examples.Age is just a number we don't have to use age as an excuse to avoid working out in building or muscles.Teaching methodology is super simple:Super SimplicityStep to Step ProcessSimple TheorySimple ModelSimple ImplementationNo ComplexitySuper Clarity.
