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所在平台: Udemy |
课程主页: https://www.udemy.com/course/muscle-function-series-enhancing-performance-and-fitness/
课程评论：没有评论
**课程名称：** 肌肉功能系列：提升表现与体能 **课程概述：** 本课程旨在帮助学员深入理解骨骼肌的结构与功能。课程将重点关注如何运用这些知识，设计更科学、基于证据的练习计划，以提升个人表现和整体体能。无论是为自己、客户还是运动员设计训练计划，本课程都将提供有价值的指导。我们将探讨肌肉收缩的滑动肌丝模型、肌肉能量系统以及肌肉纤维类型等关键概念，并深入研究运动如何改善这些肌肉解剖学和生理学方面的表现。
At the end of this course you will have a greater understanding of the structure and function of skeletal muscles. Particular attention will be paid to using this knowledge to create of better evidence based exercise programs to enhance performance and fitness. This course is for anyone looking to design better programs for themselves, clients or athletes. We will consider topics such as the sliding filament model of muscle contraction, muscle energy systems and muscle fiber types and examine how exercise can improve these aspects of muscle anatomy and physiology.
