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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mudra_meditations_for_the_elements/
课程评论：没有评论
**课程名称:** 冥想与五行手印 (Meditations and Hand Mudras For The 5 Elements) **课程概述:** 本课程旨在通过手印（印度传统的手部姿势）冥想，引导学习者探索瑜伽与阿育吠陀中的五大元素（土、水、火、风、空）。每节课将聚焦于一种特定的手印，并将其与相应的元素相联系。课程将教授与这些元素相关的冥想方法，并介绍其他有助于深入体验和具身体现这些元素的技巧。通过学习五大元素，学员将掌握如何将这些知识运用到日常生活中，以创造更佳的平衡。 讲师 Andrew 是一位经验丰富的专业人士，拥有瑜伽治疗师、罗夫结构整整体师、冥想导师、能量疗愈师等多项认证，并在身心领域拥有超过 5000 小时的学习经验。 课程内容以简短的教学视频呈现，学员在学习下一节课之前，建议将本周所学内容自行练习一周，以便将知识融入日常生活，从而带来更健康、更平衡的生活。 **课程亮点:** * 深入理解瑜伽和阿育吠陀中的五大元素。 * 学习与五大元素相对应的冥想和手印练习。 * 掌握实用的技巧，以在日常生活中体验和具身体现元素能量。 * 通过将元素知识融入生活，提升身心健康与生活平衡。 * 由资深专业人士 Andrew 教授，内容充实且易于实践。 * 课程设计灵活，适合学员自行安排练习时间。 **目标收获:** 学员将能够运用五大元素的知识和手印冥想，有效地管理情绪、提升能量、促进身心健康，并在日常生活中找到并维持个人平衡。
A course for learning and exploring the 5 elements of yoga and ayurveda through mudra (hand gesture) meditations. Each class is a specific mudra which relates with an element. We'll go over meditations for these elements and also learn a few other tools to help embody the element. From learning about the elements we'll also share in how to use these to create greater balance in your daily life. Your teacher, Andrew, is a Certified Yoga Therapist, Certified Rolf Structural Integrator, Certified Meditation Teacher, Certified Energy Healer and much more. He has over 5000hours of studies across numerous Body and Mind Subjects. The classes are broken into short instructional videos and are then to be practiced by you on your own for the following week before beginning the next class.This class has a ton of information that you can incorporate and integrate into your daily life for brining better health and life balance.I can't wait to share this with you!
