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所在平台: Udemy |
课程主页: https://www.udemy.com/course/muay-thai-kickboxing-fundamentals/
课程评论：没有评论
**课程名称：** 泰拳基础 **课程概述：** 本课程着重于泰拳的基石，强调“如何”和“为何”的深度理解。正如建造高塔需要坚实的地基，掌握了泰拳的基本功，才能领悟更复杂的技术。课程指出，许多教练仅传授花哨的动作，而忽略了核心原理。真正的冠军依靠的也是对基础技术、重心分配、放松和时机的运用。 本课程适合初学者、进阶者、竞争者、教练和私人教练。课程内容循序渐进，帮助学员通过对基础和关键技术的练习，能够独立进行影子拳击和高强度技术性打靶练习，并真正理解其内在原理。 **学习重点：** * **打牢基础：** 强调基础技术在泰拳学习中的决定性作用。 * **理解原理：** 深入讲解“如何”和“为何”，而非仅仅模仿动作。 * **核心要素：** 教授重心分配、放松和时机在实战中的运用。 * **独立练习：** 仅需一副拳套、护手带和沙袋，即可在家进行系统练习。 * **循序渐进：** 课程设计层层递进，确保学员理解并掌握每一个环节。 * **重复与精通：** 强调通过大量重复练习达到精通，是提升技能的关键。 * **提升效率：** 即使是职业拳手，也能通过本课程显著提升理解和技巧水平。 **建议：** 尽管本课程设计为独立学习，但鼓励学员在条件允许时加入当地的拳馆，在实战环境中练习所学技能。泰拳是一项接触性运动，与真人对练才能真正提升实战能力。 **学习态度：** 鼓励学员以耐心和专注的态度对待每一节课，不设时间限制，直至完全掌握再进入下一阶段学习。 **课程目标：** 通过掌握泰拳的基础技能，显著提升学员在泰拳学习旅程中的进步速度。 **名言：** “归根结底，泰拳是成为你未曾预料之人的机会。” - Jean Charles Skarbowsky
In any discipline, foundations are everything. Once you have them, you can acquire the more flashy and tricky stuff because you understand the principles and the fundamentals. These are immutable. The problem is that nowadays, a lot coaches "coach", yet they don't teach. It is easy to watch a few videos on YouTube and memorize pad holding patterns to look brutal and fancy. But it's a deep understanding of the "how" and the 'why" that constitute the essence, and make the difference. Just like an architect who's building a tower, solid foundations are everything. The rest can be added and changed anytime. Actually, the greatest champions of the sport, when you watch them fight, rely solely on basic techniques, applied through the very fundamentals of weight distribution,relaxation and timing. That's what this course is about. Its content will be highly beneficial for beginners, intermediate, and even competitors, coaches, and personal trainers. Lessons add up naturally and flawlessly on after another to form a congruent whole where, at the end, you will be able to perform shadow boxing and high impact technical bag work like someone who understands and knows what they are doing. This course allows you to study and practice key fundamentals and technical aspects alone using a only a pair of gloves, hand wraps, and a bag. I highly recommend though, that you join a local gym whenever you have time or can afford it, because Muay Thai is a contact sport, and you should implement what you learn in real time in front of a moving target/opponent, who is also reciprocating. You can't say you do Muay Thai until you actually spar skillfully at the gym. However this study-alone course will sky rocket your progression and is a tremendously valuable tool to accompany you in your journey. You must take your time with each lesson. It doesn't matter if it takes you minutes, hours, days or weeks before you feel comfortable modeling what i demonstrate; just stay focused. You must repeat and drill until mastery before you move on to the next lesson, as the course is designed in a way that every lesson follows up the precedent. Repetition is the father of skill and the mother of learning. Anyone who has lived, trained, and competed in Thailand for a few years, can immediately tell your level of understanding of Muay Thai, and level of skill, by the way you move, and the way you use your energy, and body mechanics. Even if you're already a pro fighter, it doesn't necessarily imply skill, and the opposite is also true. This course is about skill, fundamental skills that will skyrocket your progress in this wonderful journey. I wish you good luck in your endeavor, and I will quote a great champion here: "Ultimately, Muay Thai is an opportunity to become the one you were not expecting"-Jean Charles Skarbowsky
