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所在平台: Udemy |
课程主页: https://www.udemy.com/course/movement-for-misfits-metaphysicians-and-merfolk/
课程评论：没有评论
课程名称：气功与肚皮舞结合的运动实践 课程概述：本课程由三节连贯的20分钟站立运动课组成，采用非传统的方式，结合气功及太极和部落融合舞蹈的元素。参与者可以在小空间内，甚至穿着工作服进行这些练习。课程的独特配乐由音乐创作家迈克尔·沃尔创作，拍摄地点位于美国罗德岛的热带环境，旨在强调身体的深度和运动实践所带来的愉悦与灵感。这是一种不同的方法……如果你正在寻找一种有趣且可持续的锻炼方式，想要体验不同风格的运动，或是希望进行一系列低冲击的流畅运动，这个课程将适合你。如果你厌倦了花哨、新时代的、攻击性强或过于性感的健身方式，本课程将为你提供新的选择。 课程目标： - 将锻炼轻松融入忙碌的生活中 - 增加活动范围和血液循环 - 释放紧张和压力 - 以更强大、优雅和流畅的方式移动 - 培养对身体微妙感知的认识 - 将新术语应用于现有的练习 课程水平：有运动实践经验的人会发现内容细致复杂，而初学者也会觉得这些课程充满趣味的挑战。在参与课程之前，建议身体状况良好。
This course jumps right in with three cohesive, 20-minute, standing movement sessions. These practices are a non-traditional approach to vocabulary based in Qi Gong and peppered with elements from Tai Chi and Tribal Fusion dance. They can be done in a small space, even wearing work-clothes. Accompanied by a unique sound-score by Music-for-Movement composer Michael Wall, and filmed in the scrappy tropics of Providence, Rhode Island, the idea here is that the body is profound and movement practice is meant to be something interesting, delicious and part of an inspired life. A Different Approach...Looking to integrate exercise that is interesting and sustainable?Looking for a different flavor, a fresh approach to movement?Interested in a fluid series of low-impact movements that are as profound and beautiful as they are practical?Tired of gimicky, new-agey, aggressive or super-sexed approaches to exercise?Course Goalsintegrate exercise with ease into your busy lifeincrease range-of-motion and circulationrelease tension and stressmove with more strength, grace and fluiditydevelop a more subtle felt-sense of your bodyapply fresh vocabulary to an existing practice Course LevelThose with experience in a movement-based practice will find this content subtly complex.Beginners will find these classes a fun challenge.You should be reasonably sound-of-body before engaging with this material.
