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所在平台: Udemy |
课程主页: https://www.udemy.com/course/movement-as-medicine/
课程评论：没有评论
Coursera 课程：运动是良药 这门课程不仅仅是关于健身和锻炼，更是通过运动来更好地了解自己。身体蕴藏着多层面的疗愈力量，将运动视为一种疗法，你将解锁这些层面，感受身体的自由。 在本课程中，你将以全新的视角认识你的身体，并激发运动的灵感。通过一系列的引导式练习，你将与内心的声音建立连接。 课程将介绍多种运动实践，包括阳性（动态）运动和阴性（缓慢而稳定）运动。你将学习如何在日常生活中融入“意外运动”，以及如何用新的健康习惯取代旧的习惯。 如果你想设定并实现运动目标，这门课程非常适合你！你将一步步学会设定 SMART 目标，并获得保持目标动力的技巧，从而拥有健康强健的身体。 “运动是良药”是整体健康五大支柱的第一个支柱。关注运动，感受身体的自由至关重要。当你理解了自己的身体，并学会倾听身体的需求，你就会走上强大和赋能的正确道路！
This course is more than just moving for fitness and exercise. It's about moving to understand yourself better. There are multiple layers of healing that are held in the body, and by addressing movement as a form of medicine, you will be given the key to unlock these layers and to feel free in your body.In this course, you'll get to know your body on a new level and you'll feel inspired to move. You'll connect with your inner voice through a range of guided sessions.You'll be introduced to different movement practices, ranging from yang (dynamic) movement, to yin (slow and steady) movement. You'll look at ways to include incidental exercise in your day, and how to swap out old habits for new, healthy habits. This course is perfect for you if you want to set movement goals and achieve them! Step by step, you'll learn how to set a SMART goal, and how to be inspired to stay on track with your goals so that you can feel fit and healthy in your body.Movement as Medicine is the first pillar of the Five Pillars of Holistic Health. It is important to focus on movement as a way of feeling free in your body. When you understand your body, and how to listen to what your body needs, you'll be on the right track to feeling strong and empowered!
