|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/movement/
课程评论：没有评论
课程名称：基于运动的综合格斗力量与体能训练 课程概述：在体育运动中，成功总是相对的。作为一名高中运动员，我曾相对成功：我是一名全国冠军摔跤手，一名全州橄榄球运动员，能卧推400磅。我曾在国际比赛中旅行，并在高中设置了多个纪录，获得了普渡大学的摔跤奖学金。作为学生运动员，我担任摔跤队队长，并获得运动学、运动与运动科学以及健康与健身两个学位。尽管如此，我的技术相对有限。在摔跤这项需要技巧的运动中，我常常依靠强大的力量击败对手，使用不佳的技术通过对手。如果我没有如此强壮和健康，我不可能赢得那么多比赛或得分。然而，进入大学后，我的力量达到顶峰，而灵活性却急剧下降。我过于强壮和缺乏灵活性，随着竞争对手的追赶，我的强壮肌肉反而成为了我成功的障碍，流畅和动态运动变得困难。与此同时，我还开始遭受一系列伤病的问题。 大学毕业后，我成为了美国踢拳联盟的职业综合格斗选手，参加了九年的比赛。我为Strikeforce比赛，该组织后来被UFC收购。在我的职业生涯中，我与卡比布·努曼戈梅多夫、丹尼尔·科米尔、凯恩·维拉斯quez、卢克·罗克霍尔德、乔恩·菲奇及哈舍尔·沃克等著名选手训练。通过这段经历，我学到了如何创造具有力量、平衡和效率的运动，因为在综合格斗中，功能性运动至关重要。这项运动极具挑战性，并可能导致我身体的许多损伤，揭示了我的弱点。 自那时起，我开始关注实现力量训练的特殊方式，以更好地适应作为综合格斗运动员的需求。我放下重杠铃，开始在身体周围移动较轻的重量，而不是推或拉。专注于核心旋转和功能性运动模式，而非单纯的体积和力量。我通过执行更符合人类生物学的动作，重新学习如何移动。 增强肌肉质量和举重可以对健康和运动表现有很大帮助，但过度训练可能会导致表现下降、疼痛和伤害。变得强壮并不困难，但有效且平衡地移动却不易。本课程将快速概述我的训练理念，并展示我最喜欢和独特的运动方式。该课程适合那些想要学习全新知识的人。我保证您会收获新的见解，开始以不同的方式看待事物！
Success in sports is always relative. As a high school athlete, I was relatively successful. I was a national champion wrestler, an all-state football player, and I could bench press 400 pounds. I traveled the world competing internationally, I set high school records, and I earned a scholarship to wrestle at Purdue University. As a student athlete, I was the team captain of the wrestling team, and I earned two degrees in kinesiology, Movement and Sports Science, as well as Health and Fitness. Despite my relative success, I was relatively unskilled. Wrestling isn't a sport where you can get by without skill, but I was usually much stronger than most of the competition. I often bullied my opponents with my strength, using poor technique to blast through the opponent. If I wasn't so strong and fit, I wouldn't have won so many tournaments or scored as many touchdowns.However, when I started wrestling in college, my strength had begun to peak, and my mobility had taken a nosedive. I had actually become too strong, and too inflexible, as my competition caught up to me physically. My big, strong muscles had actually become a detriment to my success, as it became more difficult to move fluidly and dynamically. Not only that, but I had also begun to suffer from a string of injuries. After college, I became a professional mixed martial arts fighter at the American Kickboxing Academy for nine years. I had fought for Strikeforce, which was eventually bought by the UFC. I trained with the likes of Kabib Nurmagomedov, Daniel Cormier, Cain Velasquez, Luke Rockhold, Jon Fitch, Herschel Walker, and many more. During my career, I learned a great deal about how to create movement that is powerful, balanced, and efficient, because functional movement is so necessary in MMA. No other sport is as unforgiving and punishing, and it eventually broke my body in many ways. MMA exposes your weak chain links like no other, and it had shown me that I needed to change the way I think, live, and train. Since then, I have been focused on recreating particular strength training exercises, to better fit my needs as a mixed martial artist. I put down the heavy barbell, and began moving lighter weight around my body, instead of pushing away or pulling towards my body. I focused on core rotation and functional movement patterns, instead of size and strength. I learned how to move again, by performing movements that are more appropriate to human biology.Building muscle mass and lifting heavy weights can be very beneficial to your health and ability to perform as an athlete. However, it can easily be over done, leading to decreased performance, pain, and injury. Becoming big and strong isn't that difficult, but moving with power, balance, and efficiency is. This course is a quick overview of my training philosophy, followed by demonstration of my favorite, most unique movements. This course is is for people that want to learn something completely new. I guarantee that you will learn something new and begin to see things in a different way!
