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所在平台: Udemy |
课程主页: https://www.udemy.com/course/move-in-mind-improve-your-posture-move-effortlessly/
课程评论：没有评论
《Move In Mind - 改善你的姿势与轻松移动》课程概述： 《Move In Mind™ 基础在线课程》旨在帮助所有希望改善姿势、运动技能和运动执行的人士。该课程是一个无与伦比的工具，适合所有运动实践者（如表演艺术、体育、瑜伽等）以及希望通过掌握与重力场的关系而实现轻松运动的人们。课程以有意识的运动探索为基础，特别适合正在经历运动康复或恢复过程的人士。 本课程旨在通过简单的运动探索和练习教授 Move In Mind 方法的实用基础。参与者可以通过体验文字、思想和情感所激发的心理意象，了解如何影响身体姿势及运动执行，从而提升整体健康和运动技能。课程内容还会特别帮助正处于恢复阶段的人士，以支持他们的康复过程。 Move In Mind 方法基于这样的理念：通过有意识地影响运动准备和控制的基本过程，人们可以改善运动执行。特定的心理意象可以用来提升运动规划和执行，帮助调动自动的深层肌肉纤维，以支持每个动作，同时调节与重力场的平衡与姿势。 该课程提供实用工具，可应用于日常生活和活动中，从而提升个人支持感（如站立、坐下、行走等）及运动执行和协调性。所有运动探索还旨在将呼吸与运动以最功能化和有效的方式整合在一起。 课程结构包括一个介绍和七个部分，每个部分都是一个逐步过程。第一部分旨在让您意识到基本的身心连接，帮助您理解思想、情感、身体结构与姿势之间的联系，以及我们的词语选择如何影响身体状态，心理意象如何影响生理状态。后续的各部分则旨在增强您的平衡感、姿势和协调性，实现运动的流畅性。各部分是渐进的，也可以作为运动探索课程来学习。 最后一部分是一个小时的课程，构成了一个强大、简单且有趣的例行程序，参与者可以根据自己的需求和目标选择每天或每周进行一次。 如果您想了解更多，欢迎观看预览中的免费视频，以便确定本课程是否能支持您的目标。如有任何疑问，或者对成为认证从业者感兴趣，请访问我的网站与我联系。
The Move in Mind™ basic online course is addressed to all those who want to improve posture, movement skills and movement execution. It is an incomparable instrument for all movement practitioners (performing arts, sports, yoga, etc.), and for anyone who wants to master movement effortlessly by mastering their relationship with the gravity field. The course is based on mindful movement explorations and suitable also for people going through movement rehabilitation or recovery processes. This course aims at teaching the practical basis of the Move In Mind method through simple movement explorations and exercises. You can get benefits from this course also if you want to improve your posture, your general health and your movement skills by experiencing how mental images evoked by words, thoughts, and emotions can affect our body posture and movement execution.The Move in Mind basic course can be useful also if you are recovering in order to support your rehabilitation process. The Move in Mind method is based on the idea that by purposefully influencing the basic processes underlying movement preparation and control, people can improve movement execution. To do this, specific mental images can be used to improve motor planning and execution. Such images aim at enabling the engagement of the involuntary, automatic processes involving mostly our deepest, intrinsic muscle fibers which support every movement by regulating our balance and posture in relation to the gravity field. The course is aimed at giving you practical tools to be applied to your daily life and activities, in order to improve both your sense of self-support (while standing, sitting, walking, etc.) and your movement execution/coordination. All the movement explorations are also aimed at integrating breathing and movement in the most functional and effective way. The course is structured in an introduction and 7 sections, each one meant to be a step of a process. The first section/step is aimed at making you aware of the basic mind-body connections - the connections between thought, emotions, body structure, and posture, in order to help you understand how our choice of words can affect the state of the body, and how mental images can affect our physiology. The following sections/steps are aimed at enabling you to improve your sense of balance, posture, and coordination, and achieve movement fluidity. The sections are progressive and can be followed also as movement exploration classes.The last section, just before the Conclusion, is a one-hour class that constitutes also a powerful, easy, and fun routine to be performed once in a while or daily/weekly, according to your needs and goals. If you want to understand more, you're invited to watch the free videos in the preview, in order to understand if and how this course can support you to achieve your goals.For all inquiries, or if you are interested in becoming a Certified Practitioner, please look at my website and contact me.
