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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mountainbiking101/
课程评论：没有评论
课程名称：山地自行车入门101 课程概述： 《山地自行车入门101》是你踏入越野骑行世界的终极新手指南。在这门课程中，你将详细了解开始山地骑行之旅所需掌握的所有基础知识。你将学习训练、骑行技巧和规划的基本知识。 课程内容： 1. 基础的自行车操控技巧，如何在不同路面上操控自行车，以及重心转移的重要性。 2. 不同子学科之间的区别，以及如何针对每种子学科进行训练。 3. 各种自行车类型的区别及其特性。 4. 更换刹车片和内胎的方法，并了解骑行时需要携带的工具。 5. 如何制定训练计划，平衡强度训练与恢复。 6. 如何使用在线工具规划骑行路线，结合多种工具以构建最佳路线。 7. 如何应对困难地形，并分解难度大的地形。 8. 如何实现流畅的骑行，理解速度与流畅之间的关系，掌握如泵车和兔子跳等技术。 9. 如何确保进步的重要性，倾听身体的信号以及健康与训练的合理选择。 10. 各类比赛类别及其中不同技能水平的了解，如何准备比赛及预期内容。 11. 如何平衡训练，结构化计划以避免过度疲劳。 所有这些内容在你追求山地自行车进步的过程中都是至关重要的，课程将帮助你深入了解这些主题。 讲师简介： 亨里克·古尔斯鲁德是一位挪威的电影制作人和山地自行车爱好者，拥有超过10年的运动经验。最初是一名公路骑行者的他，在三年前选择了越野骑行，至今未曾回头。在他最活跃的比赛年份中，亨里克曾在国家和国际级别的精英赛中参赛。2017年，亨里克在斯塔万格大学攻读媒体与电视制作专业，期间专注于体育制作，并拍摄了一部关于自行车伤害的纪录片《阿基利斯》。亨里克目前是一名自由职业者，服务于体育行业的客户，并制作与动作运动相关的影片素材。
Mountain Biking 101 is your ultimate beginner's guide to the world of off-road biking. In this course, you will be looking closely at everything you need to know to get started on your mountain biking journey. You will learn the very basics of training, riding techniques, and planning.Here's what you will learn inside the course:Basic bike handling, how to maneuver your bike over different surfaces, and the importance of shifting your weight. You will understand where and why you should shift your weight and the consequences by failing to do so.The difference between the sub-disciplines, and you understand how to train for each one of them. You also understand the difference between the bike types and you know the different bike characteristics.How to change brake pads, and how to change the inner tube. You are also aware of which tools to bring on your rides.How to build a training program, and you know how to balance between hard efforts and recovery sessions.How to use online tools, and how to plan your routes. You are also aware of how to combine several tools to build the best route as possible.How to approach scary terrain, and you know how to break it down. You can spot the difference between the terrain of higher difficulty and terrain within your skillset.How to achieve flow, and you understand the correlation between speed and flow. You are also capable of using techniques like pumping and bunny jumps to achieve or maintain flow.You know what it takes to progress further, and you know the importance of listening to your body. You are capable of making wise choices about your health and training.You are aware of racing categories, and you know about the different skill levels at each one of them. You also know how to approach a race and what to expect.You understand how to balance your training, and how to structure a program avoiding you from burning out.These are all elements of high importance in your pursuit of progression within the sport of mountain biking and are all subjects you are learning more about in the course.About the ExpertHenrik Gulsrud is a Norwegian filmmaker and mountain biker with over 10 years of experience within the sport. Henrik was originally a road cyclist but turned towards the off-road scene about three years ago and never looked back. During his most active years, Henrik raced in the elite category nationally and abroad. Henrik started young, traveling the country with his father to participate in the national racing scene.Henrik attended the University of Stavanger in 2017, majoring in media and television production. During these three years, Henrik worked exclusively on sports productions and shot a documentary about injuries in cycling, called Akilles.Henrik is currently a freelancer, working with clients within the sports industry, also producing folders of stock footage based around action sports.
