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所在平台: Udemy |
课程主页: https://www.udemy.com/course/motorcycling-bio-mechanics-for-efficiency-safety-off-road/
课程评论:没有评论
本次Coursera课程《越野摩托车生物力学:提升效率与安全》由Toby Fast(曾获双料TripAdvisor奖的Motocross Phuket假日训练营教练)主讲。Toby拥有超过二十年的越野摩托车赛、健身和备赛经验,并曾接受顶尖赛手指导。他通过线上线下指导了千余名学员,并制作了超过200个教学视频。 该课程的核心理念是: * **身体姿势训练:** 基于Toby在Motocross Phuket的教学经验,旨在帮助学员掌握高效安全的越野摩托车骑行姿势。 * **全面的生活哲学:** 课程不仅关注骑行技巧,更强调通过建立良好的习惯和系统,理解成功与幸福的基石。 * **积极的生活态度:** 鼓励学员带着兴奋感起床,拥有目标感去工作,并为财务、健康、社交以及个人爱好和热情制定改进计划,最终实现幸福。 * **多维度发展:** 讲师自身的跨领域经验(创业、赛车、健身、健康、股票交易与投资)体现了课程对学员全方位发展的期望。 课程旨在帮助学员达到最佳身体状态,并应用所学知识,实现个人全面提升。
My Motocross Body Position Program is a Masterclass based on coaching over a thousand clients at the two time TripAdvisor Award winning holiday training camp Motocross Phuket in Thailand. It is also the essence of what I have learned after being coached by the top racers in Denmark and practicing teaching since 2014 in person l have coached both groups and private and teaching online, recording more than two hundred instruction videos for my YT channel.These principles are the essence of what I have learned in the last 20 years of motocross racing, fitness, dieting and prepping for competitions as an athlete.Used for over 20 years by competitive and race winning athlete.Building better habits and systems and understanding the foundation of success and happiness is my main topic.Other skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let's study happiness & success - Let's build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.Thanks for signing up, I hope you will apply this knowledge to it's fullest potential and get in your best shape ever.If you're interested in following more of my work visit my YT channels Top 100 Habits with Toby Fast Coach Toby