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所在平台: Udemy |
课程主页: https://www.udemy.com/course/motivate-yourself-by-turning-your-life-into-fun-games/
课程评论:没有评论
Coursera 课程《化生活为趣味游戏,激发自我动力》旨在教授学员如何运用“自我游戏化”这一独特的自我激励方法,将游戏设计元素融入生活。 课程核心内容包括: * **自我观察与理解**: 学习像人类学家一样,以非评判的态度审视自己、周遭世界及思维模式。 * **设定与分解目标**: 识别你的梦想与目标,并运用“持续改善”(Kaizen)的理念,化大目标为一系列微小、轻松的步骤。 * **自我游戏化实践**: 将生活中的各项活动视为游戏,设计、体验并优化你的“人生游戏”,通过积分、徽章等非物质奖励来肯定和享受每一个进步的瞬间。 通过结合人类学、Kaizen 精髓与游戏化技巧,本课程教授一种提升内在动力和幸福感的新方法。课程内容涵盖 7 个部分、39 个讲座(约 2 小时),包含相互衔接的活动,并提供额外文章和资源供深入学习。 无论你是否是游戏玩家,或是游戏化设计师,亦或是已在某些方面尝试游戏化但希望将其扩展到生活的方方面面,本课程都将帮助你,无需深入研究 gamification 或心理学即可学会如何将生活变得有趣且引人入胜。 完成课程后,你将能够: * 以非评判性的视角观察自我和外部世界。 * 识别拖延时的逃避行为和倾向。 * 清晰地规划实现目标所需的每一个具体小步骤。 * 认识到微小、轻松的进步带来的高效与乐趣,并以更持续、更有趣的方式达成目标。 * 将日常事务和项目视为游戏,通过自我奖励来培养欣赏和享受每个过程的习惯。 * 掌握持续提升这三个技能组合,以应对生活中的各种挑战。 本课程是个人游戏化的实用入门,帮助你设计出能稳定推进、充满乐趣且能在过程中放松的项目游戏。
Learn how to motivate yourself by practicing self-gamification, a unique self-help approach to implementing game-design elements into your life. Master three skill-sets to be successful in your self-motivational game design, your projects, and your life See yourself, the world around you, and your thought processes non-judgmentally like an anthropologist would do.Identify your dreams and goals, and make progress in them, one small and effortless step at a time, the kaizen way.Apply gamification, that is see whatever you are up to as a game; then design, play, and improve your games, and learn to appreciate every step on the way by giving yourself points, badges, and other small non-material rewards. Apply anthropology, kaizen, and gamification together to practice self-gamification, a unique approach to increase motivation and a sense of well-being Before motivating anyone else, you might want to master self-motivation. And since motivation should in principle lift someone up enough to drive them to doing what they want or need to do, you would want no less for yourself. In this course, you will learn how to motivate yourself in a gameful way, without having to delve into gamification and psychological research. Contents and Overview This course contains 7 sections, 39 lectures, and about 2 hours of content. Sections 3 through 6 include activities building upon each other. The course offers three articles and references to multiple resources, which would allow you, should you wish, to deepen your knowledge of the techniques discussed in this course. The course is designed for anyone who wants to succeed in what they do, and to enjoy the process. It applies to non-gamers, gamers, gamification designers, and also those who already gamify some aspects but would like to extend that to all areas of their lives. This course will show you how to turn your life into fun and engaging games without having to study gamification or psychology in detail. You can also use this course as a practical introduction to personal gamification. By the end of this course you will be able to observe yourself, the dynamics of the world around you, and your thought processes, non-judgmentally, as an anthropologist would do. You will identify the activities you escape from and those you escape to, when you procrastinate about something. You will then identify big goals, and the tasks for your to-do lists between you and those goals. You will learn what your next, most appropriate step should be toward accomplishing items on your to-do lists. You will discover that with small, effortless steps you will achieve your goals more quickly and in a more fun, and often surprising way, than the large and often difficult jumps you might have relied on in the past. And finally, you will learn to see your projects and activities as games. You will give yourself points, or badges, for the steps you take on the way, and discover that doing so will help you to create a habit of acknowledging and enjoying each moment in life, in a way you've never done before. You will discover that by continually honing these three skill sets you will be able to solve any dilemma or problem that comes your way. You will learn how to design your project games to enable steady progress, have fun with what you do, and relax along the way.