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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mosaicmethod/
课程评论：没有评论
课程名称：马赛克方法：音乐心智动感掌握 课程概述：身体健康源于情感健康。马赛克方法是一种突破性的培训，旨在为健身教练和爱好者提供深入了解大脑如何对音乐作出反应，以及这种反应如何影响我们的心智、身体和情感。课程创始人Derek Beres和Philip Steir结合了多年来作为专业音乐家、音乐监督、DJ和瑜伽教练的经验，以及最新神经科学研究，创建了马赛克方法，帮助更好地将音乐融入健身，充分发挥课程和训练的效果。 马赛克方法帮助您为学生创造全面的身心体验。通过对运动、音乐和情感的深入理解，您将获得个人和职业创造性表达的见解。该方法适用于任何运动学科，我们的四个模块包括：主要工作室（心肺/代谢训练）、瑜伽、工作室骑行和舞蹈。教练和运动专业人士将学习音乐对大脑和神经系统的迷人影响。马赛克方法帮助教师创建更好的播放列表，进行更有针对性的序列安排，并理解客户和学生（以及自己）的情感基础，以促进持久的关系和纽带。 许多教练专注于音乐的娱乐价值，而未理解其作为激励和治疗工具的价值。音乐通过进化植根于我们之中，以传达信息、分享情感、安抚婴儿、激励战士、形成社会联系，并打开进入心流状态的门。大多数专业人士意识到音乐的激励作用：稳定的节拍帮助分散身体运动的不适感和无聊感，并提高心率、血流和疼痛阈值。新的科学研究表明，音乐还帮助改善肌肉协调，减少能量消耗，提高效能。然而，这只是旅程的一部分。放松和减压，以及处理困难情感的能力呢？音乐包罗万象。 课程讨论的主题包括： - 音乐对大脑/心智/身体的影响研究 - 音乐的起源及其对文化的影响 - 音乐如何塑造我们的物种和社会 - 音乐对情感的强烈影响及如何在不同时间利用音乐应对不同情感 - 音乐如何促使我们动身体 - 音乐如何影响我们的感觉运动系统 - 如何利用音乐进入心流状态 - 音乐如何将人们聚集在社区中，并在团体健身环境中最佳利用这一知识 - 音乐的治疗用途，这是音乐业务中增长最快的领域 - 背景音乐的科学 - 节奏的心理和生理方面 此外，马赛克方法还为教练提供了实际信息、知识和策略，借鉴我们在电影和电视中使用音乐的历史。我们研究电影作曲家和音乐监督如何使用音乐，展示这一技能如何应用于课堂。 完成此课程后，健身教练将懂得如何选择音乐，以创造自己独特的课程，激发所需的情绪。最终结果不仅是更好的工作室体验，还有能力帮助客户和自己处理从悲伤到愤怒、焦虑等各种情感，深入理解并意识到音乐和运动对大脑和身体的影响。作为外部刺激，音乐是运动员实现最佳表现的关键要素，同时也是达到心流状态的途径。音乐不是次要的元素，而是运动和心智背后的驱动力。马赛克方法将所有这些信息以易于理解和激动人心的形式整合，支持您的教学，带来革命性的改变。
Physical fitness begins with emotional fitness. Mosaic Method is a groundbreaking training that provides fitness instructors and enthusiasts with a thorough understanding of how the brain reacts to music, and how that affects our mind, body and emotions. Pulling from several decades of experience as professional musicians, music supervisors, DJs and yoga instructors, as well as years spent studying the latest neuroscience research in the fields of music and movement, founders Derek Beres and Philip Steir have created Mosaic Method to help better incorporate music in fitness and help people get the most out of their classes and workouts..Mosaic Method helps you create a total mind-body experience for your students. Through a deep understanding of movement, music, and emotions, you gain insights into personal and professional creative expression. While the method can be applied to any movement discipline, our four modules are: ◦ Main Studio (cardiorespiratory/metabolic training) ◦ Yoga ◦ Studio Cycling ◦ DanceInstructors and movement professionals will learn music's intriguing effects on our brains and nervous systems. Mosaic Method helps teachers create better playlists and aids in more targeted sequencing, as well as understand the emotional foundation of their clients and students (and themselves!). This will help them forge lasting relationships and bonds. Many instructors focus on music's entertainment value without understanding its value as a motivational and therapeutic tool. Music was encoded inside of us through evolution to convey information, share emotions, soothe infants, motivate warriors, form social bonds, and open the door to trance-like Flow states.Most professionals are aware of music's motivational impact: a driving, steady beat helps divert the mind from the unpleasant aspects of physical exertion and boredom, as well as increases one's heart rate, blood flow and pain threshold. New scientific research shows that music also helps improve muscle coordination and aid muscles so they use less energy and become more effective. But this is only one part of the journey. What about relaxation and stress relief, as well as dealing with difficult emotional situations? Music covers it all. Some of the topics we discuss in the training: ◦ The investigation of the power of music on the brain/mind/body. ◦ The origins of music and its effects on cultures. ◦ How music has shaped our species and societies. ◦ Why music has a strong effect on our emotions, and how we can use music to address different emotions at different times. ◦ How music makes us move our bodies. ◦ How music engages our sensory motor systems. ◦ How to use music to enter Flow states. ◦ How music brings people together in communities, and how to best utilize this knowledge in a group fitness setting. ◦ Therapeutic uses of music, the fastest growing area of the music business. ◦ The science of background music. ◦ The psychological and physiological aspects of rhythm.Mosaic Method also provides instructors with practical information, knowledge, and strategies for incorporating music by using our history of placing music in film and TV. We investigate how film composers and music supervisors use music to show you how this skill can be applied in class.Upon completion of this program fitness instructors will understand how to choose music to create their own unique class for whatever moods they are seeking to evoke. The result is not only a better studio experience, but the ability to help your clients-as well as yourself-deal with a wide range of emotions, from sadness and despair to anger and anxiety, with a deep understanding and awareness of music and movement's effects on our brains and bodies. As an external stimulus music is a key ingredient in helping athletes achieve peak performance as well as being a doorway to reaching Flow states. Music is not secondary to fitness-it is a driving force behind movement and mind. Mosaic Method brings all this information together in an easy to understand and exciting format that can support your teaching in a revolutionary new way.
