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所在平台: Udemy |
课程主页: https://www.udemy.com/course/morningstretchroutine/
课程评论：没有评论
课程名称：伸展与塑形：床上晨间伸展练习 课程概述： 本课程由Lindsey Dinneen教授，旨在通过将冥想、运动和箴言融入日常，帮助人们过上更受启发、更赋权的生活。本课程专为所有健身水平的学习者设计，提供为期七天的全身伸展练习，您可以在温馨舒适的床上完成，以最佳状态开启新的一天。 课程内容包括： * 七天全身伸展 Guided Workouts：帮助您带着成就感迎接每一天。 * “伸展指南”可下载PDF：提高身体的灵活性，减少受伤，保持强健，适合所有年龄段。 * 激励性练习：增强自信，成为更强大的自己。 * 所有七个独特的练习都将永久保留，可随时重复练习。 * 您可以连续七天完成课程，也可根据自己的节奏进行。 * 课程完成后，您将拥有终身访问权限，随时回顾喜爱的练习。 课程收益： * 每天仅需15分钟或更短时间，即可完成全身伸展，采用整体健康的方法。 * 学习适合任何水平的新伸展和练习。 * 发现如何获得前所未有的自信和自我价值。 * 挑战自己，成为最好的你。 适合人群： * 希望在指导下有意识地提高柔韧性和能量水平的人。 * 希望将生活转变为更赋权、更成功状态的人。 * 能够进行基础运动和伸展的人（尽管课程适合所有水平）。 * 寻求心态、健身、灵感和健康生活方式的优秀榜样的人。 * 希望为身体注入活力的人。 教学大纲：无
My name is Lindsey Dinneen, and I am passionate about helping people live their most inspired, empowered lives through incorporating meditation, movement, and mantras into their daily routines. Stretch & Tone: Morning Stay-In-Bed Stretch Routine is designed for all fitness levels, and incorporates seven days of full-body stretch routines that you can do from the comfort and warmth of your own bed to get your day started off in the best possible way! Here's what you'll get in this Stretch & Tone Course:Seven daily guided workouts of full-body stretches to prepare you to greet the day with a sense of accomplishment.My "Stretching Guidelines" downloadable PDF Body limbering to keep you more injury-free and strong-great for any age!Workouts to keep you motivated and gain the next-level confidence it takes to become even more fiercely YOU. All seven unique workouts are yours to keep, and return to anytime you want. Do this course for seven consecutive days, or in your own timing. Make it yours. Even when you've completed the course, you'll have lifetime access to revisit your favorite workouts anytime you want! With this course you will:Stretch your body in just 15 minutes a day or less, focusing on a holistic and healthful approach.Learn new stretches and exercises that are accessible for people of any level.Discover how to reveal more confidence and self-value than you've ever had.Challenge yourself to be the best possible YOU. Who should take this course?People who want to purposefully work on their flexibility and energy levels with guided direction. People who want to transform their lives into the most empowered and successful they can be.People who can move and stretch at a beginning level (although this course is suitable for all levels).People who would like a strong role model for mindset, fitness, inspiration, and healthy lifestyle. People who want to power up their bodies.
