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所在平台: Udemy |
课程主页: https://www.udemy.com/course/morning-yoga-30-days/
课程评论：没有评论
课程名称：来自乌克兰的晨间瑜伽：为期30天的练习 概述：欢迎参加来自乌克兰的晨间瑜伽为期30天的练习课程！本课程为您提供了一个深入丰富的晨间瑜伽练习和传统瑜伽理解的机会。此课程适合于那些希望为即将到来的一天注入活力、改善身心状态，以及需要减轻日间压力的人。通过详细的视频，我将指导您30天的简单练习。 Mental Park是一个旨在实现身心健康综合发展的空间，使用清晰且安全的传统瑜伽和冥想练习。本课程是第一次在Udemy推出的Mental Park全方位瑜伽训练。 晨间是每一天的开始，这段时间的活动会影响接下来的一整天。为了激活您的身体，我们建议建立日常瑜伽练习的例行程序。我会帮助您掌控身体，培养对世界的积极认知，从而帮助您过上积极、健康的长寿生活！即便是在第一次练习后，我相信您会感到精神焕发，而在课程结束时，您将会感觉到自己变得更加灵活、强壮和适应力强。 本课程的理想学员是愿意在每天10到30分钟内改善身心健康的人士。重要提示：如果您有严重的身体障碍，本课程不能替代医生的建议或处方干预。如果您还想更深入地发展身心，还可以同时参与我们的“眼睛瑜伽课程”。 祝您学习愉快，生活轻松！荣耀归乌克兰！
Welcome to the Morning Yoga Routine practice for 30 days from Ukraine!This course provides an opportunity to deeply enrich your morning practice and understanding of traditional yoga.This course is for you if you:Want to energize for the upcoming day;Improve your physical and mental condition;Need to decrease your stress levels during the day.I will teach you simple practices for 30 days through detailed videos.ॐॐॐWe already created thousands of training programs and this is the FIRST Mental Park full Yoga Training on Udemy!Mental Park - a space to achieve comprehensive development of spiritual and physical health, using clear and safe traditional yoga and meditation practices.ॐॐॐMorning marks the beginning of every day and what happens there affects every part of the day that follows. To activate yourself, we suggest creating a daily routine of practicing yoga. I will help you do this and teach you how to control your body and develop a positive perception of the world. All together, this will help you to live an active long life!Even after the first practice, I am confident you will feel better, and at the end of the course, you will feel that you become more flexible, stronger and resilient.The ideal student for this course is one who is ready to improve their physical and mental health in just 10-30 minutes a day.IMPORTANT: If you have serious physical impairments this course should not be considered as a replacement for advice or prescribed interventions from a licensed doctor.If you are interested in more intense development of your mind and body and improve your vision we recommend simultaneously participating in our "Eye Yoga Course".Happy learning and easy living!Glory to Ukraine!
