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所在平台: Udemy |
课程主页: https://www.udemy.com/course/morning-routine-masterclass-become-a-morning-person/
课程评论：没有评论
课程名称：早晨例行公事大师班：成为早起的人 概述：欢迎来到 Udemy 上最受欢迎的早晨例行公事课程！在本课程中，您将学习如何建立一个卓越的早晨例行公事。课程内容将基于您的身体和心理状态，结合经过验证的科学研究，帮助您开发和使用早晨例行公事模块。课程将重点讨论以下几个主题： 1. **早晨例行公事基础**：我们将共同回答以下问题：什么造就一个伟大的早晨例行公事？我该如何培养真正有效的习惯？锻炼如何影响早晨的生产力和幸福感？如何避免在锻炼后感到疲惫，影响白天的生产力？睡眠模式调整如何运作，我该如何改善睡眠？ 2. **早晨例行公事模块**：在这一章节中，我将提供多个模块，帮助您构建高效的早晨例行公事，包括： - 洗澡模块 - 思维倾泻/写作模块 - 冥想模块 - 目标理论模块 - 目标设定模块 - 视觉化模块 - 蛋白质摄入与每日早餐模块 - 社交媒体模块 - 激励内容模块 - 肯定模块 - 亲人模块 - 音乐模块（氛围音乐） - 镜像模块 3. **食物技巧**：在这一章节中，我们将重点讨论如何为您的早晨例行公事烹饪美味餐点。我们将关注营养方面，逐步展示如何快速简便地准备适合每个早晨的美食。还将探讨补充剂及其正确使用方法，以助您开启美好的早晨。 学员评价： - “这是一个令人难以置信的课程！内容超出预期，学习到了很多。值得五星好评！” - （Jana Z.，澳大利亚珀斯） - “我喜欢这门课！观看过程充满乐趣，非常具有信息量，强烈推荐！” - （Laura A.，美国佛罗里达） - “很高兴找到这样一位讲师，他教的内容和课程承诺一致！” - （Tony H.，美国佛罗里达） 本课程提供免费的全天候辅导、课程手册和终身访问权限。参加本课程完全无风险，如果您不满意，我们承诺退款！立即注册！期待在课程中见到您！
WELCOME TO THE #1 MORNING ROUTINE COURSE ON UDEMY In this course, you will learn how to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules. In this course, we will focus on the following topics: 1. MORNING ROUTINE BASICS: We will together answer the questions: What makes a great morning routine and how do I develop one? How can I impose habits on myself that really work? How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day? How does sleep pattern hacking work and how can I help myself sleep better? 2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine: MODULE #1: Shower Module MODULE #2: Thought Dumping/Journal Writing MODULE #3: Meditation Module MODULE #4: Goal Theory MODULE #5: Goal Setting Module MODULE #6: Visioning MODULE #7: Protein Intake & Daily Breakfast MODULE #8: Social Media Module MODULE #9: Uplifting Content Module MODULE #10: Affirmation MODULE #11: Loved Ones MODULE #12: Music (Ambient Songs)MODULE #13: Mirroring 3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning. REVIEWS "What an incredible course! I already loved the promo video but the content in the course was simply incredible. I didn't expect so much depth! Learned a lot! Amazing instructor, great lectures, thumbs up and definitely worth 5 stars!" - (Jana Z., Perth, Australia) "I LOVE THIS COURSE! This course was fun to watch and incredibly informative! Leon put a masterpiece together here. I want to recommend this course to anyone who cares about their productivity and wants to improve it!" - (Laura A., FL, USA) "What a treat to finally find a Udemy instructor that teaches what he promised. Leon is definitely one of the best teachers on Udemy. Big heart, big mind! 5 stars guaranteed!" (Tony H., FL, USA) This course comes with free 24/7 mentoring, a course book and life-long access. Taking this course is completely risk free. My promise: If you do not like the course, you will get your money back! ENROLL NOW! I'm looking forward to meet you in the course!
