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所在平台: Udemy |
课程主页: https://www.udemy.com/course/morning-rituals-practices/
课程评论：没有评论
课程名称：晨间仪式与实践：赋能与显现 课程概述： 本课程将向您介绍一些世界上最成功、最幸福的人士所相信的关键系统，这些系统被认为是他们身心健康和成就的基石。您将了解到，晨间实践和仪式能够显著改善您的心理、情感和精神福祉，并帮助您创造理想的生活。这些实践在全球许多地方已经被人们使用了几个世纪，智慧学校和灵性导师们对此进行了长期的指导和阐述。 本课程将灵性与正念结合科学，通过实用的方式教授您如何建立一个愉悦而有益的晨间例行程序。同时，课程深入解析这些工具的好处、工作原理，以及如何将它们简单而全面地融入您的生活。 您将获得逐步指导，以帮助您在每个早晨只需15分钟便能创造出个性化的晨间例行程序，这将带来惊人的结果，帮助您保持专注、积极和高效。开始过上一个赋能的生活，让您能够接触到自己的创造潜力、正念和内心和谐。 如果您厌倦了感到无灵感、精疲力竭和无能为力的生活，这门课程将教您如何通过积极的习惯掌控自己的晨间、白天乃至生活，使每一天都更加充实与愉快。您将学习到激励您早晨起床的技巧，如何将日常生活提升，变得对生活有所帮助。 本课程的内容基于“晨间仪式与实践” 的教学大纲，来源于《觉醒革命：灵性发展学校》。
Learn one of the key systems that some of the most successful and happiest people in the world credit their wellbeing and accomplishments. Discover why having morning practices and rituals can drastically improve your mental, emotional, and spiritual wellbeing as well as help you create the life you desire. These practices have been used by people all over the world for centuries. Wisdom schools have taught these techniques and spiritual teachers have written about them for years. Spirituality and mindfulness meet science in this functional and practical course.This course not only gives you the powerful tools you need to build an enjoyable and beneficial routine, but it also breaks down why these tools are beneficial, how they work, and how you can incorporate them into your life in a simple yet thorough manner.You will be given step by step guidance on creating a personalized routine that works for you in as little as 15 minutes each morning that will bring incredible results to help you stay focused, positive, and productive. Begin to live an empowered life that allows you to access your own creative potential, mindfulness, and harmony.Tired of feeling uninspired, drained, and powerless? Learn to take control of your mornings, days, and life through positive habits while getting more enjoyment out of each day. Learn techniques that will make you excited to get out of bed in the morning. Learn how to enhance the mundane routine to be beneficial to your life.The content in this course is built from the curriculum "Morning Rituals and Practices" material in Revolution of Awakening: School of Spiritual Development.
