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所在平台: Udemy |
课程主页: https://www.udemy.com/course/morning-mastery-riseandshine/
课程评论：没有评论
课程名称：早晨掌控 课程概述：在为期5天的课程中，我们将结合现代工具和古老智慧，通过逐步深化的实践，释放那些不再为我们服务的东西，吸引我们想要的元素，创造理想中的生活和自我。课程内容包括简单但深具转变力的实践，如身体运动（拉伸、舞蹈、呼吸）、写作/日记、日常感恩练习、积极心态练习（肯定）、引导冥想、古老的呼吸技巧以及其他传承千年的健康、幸福秘诀。本课程重在转变，而非单纯传递信息。我们将共同创造心中最伟大的自我愿景！ 通过学习和实践新的积极习惯，您将受益终生。本课程欢迎所有人参与，这是一个无评判、欢迎你如其所是的空间，我们将共同利用现代工具和古老智慧，激活自己最高和最好的状态，学会以全新的方式照顾自己。让我们启动生活，创建一个将伴随多年的强大且简单的晨间例行程序！ 课程内容包括： - 转变的Marmaa技术：宽恕与遗忘、集中和专注、能量和免疫力 - 时间跳跃：量子创造 - 心灵连接冥想（从头到心的转变） - 感恩日记（积极方面集） - 身体感恩冥想 - 舞蹈、拉伸 - 水/散步/呼吸 - 冥想 - 和谐呼吸（平衡呼吸） - 记忆开发呼吸 - 复兴呼吸 - 灵感呼吸 - 完美呼吸 - 创造性呼吸等 授课老师：Rev. Jody Curtis，她是一位精神导师和思想领袖，同时也是一位11岁女儿的在家教育妈妈。她在国际范围内在线教授呼吸工作和健康课程，拥有来自103个国家的学生。作为心灵物理学的牧师，她是EmpowerHouse Productions的创始人，热衷于创造能够提升、激励和赋能人类的内容。
During these 5 days, we will be using modern tools and ancient wisdom with practices that build on each other to release what no longer serves us, and bring in more of what we want to create our lives and ourselves to be. We will be doing simple practices that can change your life in profound ways - body movement (stretching, dancing, breathing), writing/journaling, daily gratitude practice building each day, positive mindset practices (affirmations), guided meditations, ancient secret breathing techniques and other ancient secrets for health, wellness and happiness, passed down for thousands of years.This course is not about information...it is about transformation! We are creating the greatest version, of the grandest vision that we have ever held about ourselves!Learning and practicing new, positive habits that will serve you for life. All are welcome. This is a judgement-free, come-as-you-are zone, where we each can utilize these modern tools plus ancient wisdom to activate our highest and best self and learn to take care of ourselves in a brand new way!Jumpstart your life and create a powerful and simple morning routine that will serve you for years to come!Learn Marmaa Technology of Transformation - Forgive and forget, Focus and concentration, energy, immunityTimeline Hopping - Quantum CreatingHeart connection meditation (dropping from your head to your heart)Gratitude Journal - (Book of positive aspects)Body Gratitude MeditationDancingStretchingWater/walk/breatheMeditationBreathwork Harmonic (Balancing) BreathMemory Developing BreathRevitalizing BreathInspirational BreathPerfection BreathCreative Breath and more!This course is led by Rev. Jody Curtis. She is a Spiritual Teacher and Thought Leader, as well as a homeschooling mom of an awesome 11 year old daughter.Currently, she teaches breathwork and health and wellness classes internationally online, and has students in 103 countries. She is a Reverend of the Science of Mentalphysics, and a founder and Creator at EmpowerHouse Productions.Jody is passionate about creating content that uplifts, inspires and empowers humankind.
