|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/more-breath-less-stress/
课程评论：没有评论
课程名称：更多呼吸，更少压力。呼吸缓解紧张 课程概述： 您是否也曾经历过沮丧、焦虑、压力、停滞不前、肩负重担、长期担忧、过度思考、睡眠困难或难以放松，以及感到压力重重？呼吸练习是管理情绪状态的关键，也是我们解决情绪困扰最有效的方法之一。如果您正在寻找一种健康的、可持续的、符合您的生活方式和时间安排的压力缓解解决方案，并希望对呼吸有初步了解，那么这门课程非常适合您！ 在本课程中，我们将探讨： * 压力在您生活中的表现形式 * 您目前应对压力的方式 * 您的福祉对您有多重要 加入本课程，您将获得： * 5天可重复使用的引导式音频练习 * 每日总结视频和邮件，指导您完成每个组成部分 * 练习和探索，以深化您的体验 有意识的呼吸不仅可以逆转压力的症状，还能让我们以全新的视角和精力，重新回到我们给自己施加的永无止境的待办事项和无休止的责任中。呼吸意识能够提高思维的清晰度，让我们整体上更加从容和冷静。 您需要了解： * 课程的最低时间投入为每天12分钟。这意味着您可以通过阅读每日内容、观看总结视频以及最重要地完成引导式音频来完成这门课程。您不必进行日记写作，这是您的选择，但我强烈建议这样做，因为投入越多，课程的影响力和启示性就越大。 * 每天的内容包括：文本内容、视频摘要、每日可下载的引导式呼吸练习。另有观察性任务和可选的日记写作。
Do any of these feel familiar? Frustration, anxiety, stress, stagnation, holding the weight of responsibility, chronic worrying, overthinking, trouble sleeping or switching off, feeling under pressure?Breathwork is the key to managing our emotional states and is one of the most effective techniques available to us for resolving emotional distress.If you are looking for an introduction to breath awareness and are eager to find a stress relief solution that is healthy, sustainable and realistic with your lifestyle and time schedule, then this is the course for you. In this course we will be inquiring into:Where stress shows up in your life?How you currently deal with your stress? How important is your well-being really to you?Join me for this course and Receive:A 5-day guided audio practice that is reusableDaily summary video and email to guide you through each component Exercises and Exploration to deepen your experienceConscious breathing can not only reverse the symptoms of stress but gives us the opportunity to return with fresh perspective and energy to that never-ending to-do list and endless responsibility we pile on ourselves as people.Breath awareness allows us to work with increased clarity in thought and overall a more grounded and calm way of being.What you need to know?The minimum time investment for this course is 12 minutes a day. This means you can do this course by simply reading the daily content, watching the summary video and most importantly doing the guided audio. You don't have to do any journal writing, this is your choice, but I, of course, advise you to, the more you put in the more impactful and eye-opening the course will be. Each day is broken down into the following areas:Text content, video summaries, downloadable guided breathwork practices for each day which you can re-use. Observational tasks and optional journal writing.
